Why You’ll Love This Recipe

This Peanut Butter and Jelly Smoothie offers a nostalgic twist on the classic sandwich, transforming it into a creamy, protein-packed beverage. Blending frozen berries, natural peanut butter, and your choice of milk, this smoothie delivers a delightful combination of flavors reminiscent of your favorite childhood treat. It’s an ideal choice for a quick breakfast, post-workout snack, or a wholesome dessert.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• 1 cup frozen raspberries
• 1 cup frozen strawberries
• 1 serving collagen peptides or your preferred protein powder (1–2 scoops depending on the brand)
• 1 tablespoon all-natural peanut butter
• ¾ cup unsweetened almond milk (or light coconut milk), plus more as necessary

Directions

1. Add the frozen raspberries, frozen strawberries, protein powder, peanut butter, and ¾ cup almond milk into a blender.
2. Blend on high until smooth and creamy.
3. If the smoothie is too thick, add more almond milk, a tablespoon at a time, until you reach your desired consistency.
4. Pour into a glass and enjoy immediately.

Servings and Timing

• Servings: 1
• Prep Time: 5 minutes
• Total Time: 5 minutes

Variations

• Nut-Free Version: Substitute peanut butter with sunflower seed butter or tahini.
• Vegan Option: Use a plant-based protein powder and ensure the almond milk is fortified with calcium and vitamin D.
• Extra Creaminess: Add a tablespoon of Greek yogurt or a frozen banana.
• Sweetness Adjustment: Incorporate a Medjool date or a drizzle of honey if additional sweetness is desired.

Storage/Reheating

This smoothie is best enjoyed fresh. However, if you have leftovers, store them in an airtight container in the refrigerator for up to 24 hours. Note that the texture may change upon refrigeration; simply stir or blend again before consuming.

FAQs

1. Can I use fresh berries instead of frozen?

Yes, but using frozen berries helps achieve a thicker and colder smoothie. If using fresh berries, consider adding a few ice cubes to maintain the desired consistency.

2. Is this smoothie suitable for a post-workout snack?

Absolutely. The combination of protein from the powder and peanut butter, along with the carbohydrates from the berries, makes it an excellent option for muscle recovery.

3. Can I prepare this smoothie ahead of time?

While it’s best enjoyed immediately, you can prepare the ingredients in advance by placing them in a freezer-safe bag. When ready to blend, just add the almond milk and protein powder.

4. How can I make this smoothie sweeter?

Add a Medjool date, a drizzle of honey, or a splash of maple syrup to enhance the sweetness to your liking.

5. Can I use a different type of nut butter?

Yes, almond butter or cashew butter can be used as alternatives to peanut butter, each offering a unique flavor profile.

6. Is this smoothie gluten-free?

Yes, as long as you ensure that the protein powder and almond milk are certified gluten-free.

7. Can I add vegetables to this smoothie?

Incorporating a handful of spinach or a small piece of frozen cauliflower can boost the nutritional content without altering the taste significantly.

8. How can I make this smoothie more filling?

Add a tablespoon of chia seeds or flaxseeds for added fiber and healthy fats, which can help keep you full longer.

9. Can I use a different type of milk?

Yes, you can substitute almond milk with oat milk, soy milk, or dairy milk, depending on your preference and dietary needs.

10. Is this smoothie kid-friendly?

Yes, its sweet and creamy taste makes it appealing to children. Just ensure the protein powder used is suitable for their age and dietary requirements.

Conclusion

The Peanut Butter and Jelly Smoothie is a delightful and nutritious twist on a classic favorite. Its combination of protein, healthy fats, and antioxidants from the berries makes it a well-rounded option for various occasions. With its versatility and ease of preparation, it’s a smoothie that can be enjoyed by all ages.

Print