Parmesan Brussels Sprouts Salad

Why You’ll Love This Recipe

This salad combines the crisp texture of raw Brussels sprouts with a bright, tangy dressing that enhances their natural flavor. The Parmesan adds a savory, nutty note, creating a balanced and satisfying dish. It’s quick to prepare, nutrient-rich, and a delicious way to enjoy Brussels sprouts in a fresh, new way.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

For the Salad

• 1 lb Brussels sprouts, trimmed, halved, and chopped
• 1 cup coarsely grated or chopped Parmesan

For the Dressing

• ¼ cup fresh lemon juice (about 2 lemons)
• ½ cup extra virgin olive oil
• 1 tablespoon Dijon mustard
• 1 tablespoon finely chopped shallots
• 1 small clove garlic, minced
• ½ teaspoon salt
• ¼ teaspoon freshly ground black pepper

Directions

1. In a large bowl, combine the chopped Brussels sprouts and grated Parmesan cheese.
2. In a separate small bowl, whisk together the lemon juice, olive oil, Dijon mustard, chopped shallots, minced garlic, salt, and pepper until emulsified.
3. Pour the dressing over the Brussels sprouts and Parmesan mixture. Toss well to coat evenly.
4. Let the salad sit for at least 10 minutes before serving to allow the flavors to meld.
5. Taste and adjust seasoning if needed, then serve chilled or at room temperature.

Servings and Timing

This recipe serves 4 to 6 people.
Preparation time: 15 minutes
Total time: 15 minutes

Variations

• Add toasted pine nuts or walnuts for crunch and extra flavor.
• Include dried cranberries or pomegranate seeds for a touch of sweetness.
• Substitute Parmesan with Pecorino Romano or Asiago cheese for a different flavor profile.
• Add fresh herbs like parsley or basil for added freshness.
• Mix in thinly sliced apples or pears for a fruity contrast.

Storage/Reheating

Store leftover salad in an airtight container in the refrigerator for up to 2 days. The salad is best served fresh, but flavors may deepen after chilling. Toss gently before serving again. This salad is not suitable for reheating.

FAQs

Can I use pre-shredded Brussels sprouts?

Yes, pre-shredded or bagged Brussels sprouts work well and save preparation time.

Can I prepare the salad dressing ahead of time?

Absolutely, the dressing can be made up to 2 days in advance and stored in the refrigerator. Whisk before using.

Is this salad suitable for meal prep?

Yes, but add the Parmesan cheese just before serving to maintain texture and freshness.

Can I substitute lemon juice with vinegar?

Yes, apple cider vinegar or white wine vinegar can be used but will alter the flavor slightly.

What if I don’t have shallots?

You can substitute with a small amount of finely chopped red onion or omit it altogether.

How do I make the salad less bitter?

Massage the chopped Brussels sprouts lightly with a pinch of salt before mixing with the dressing to soften bitterness.

Can I make this salad vegan?

Omit the Parmesan or use a plant-based Parmesan alternative to make it vegan.

How long will the salad keep?

For best taste and texture, consume within 2 days of preparation.

Can I add protein to this salad?

Yes, grilled chicken, shrimp, or toasted chickpeas make great protein additions.

Is this salad gluten-free?

Yes, all ingredients are naturally gluten-free.

Conclusion

Parmesan Brussels Sprouts Salad is a bright, crisp, and flavorful dish that offers a fresh take on Brussels sprouts. Easy to prepare and versatile, it’s an excellent choice for a nutritious side or a light meal. The combination of tangy lemon dressing and savory Parmesan makes this salad a delicious and healthy favorite.

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