Paleo Whole30 Potato Egg Boats

Why You’ll Love This Recipe

Paleo Whole30 Potato Egg Boats are a complete meal in one — protein, veggies, and healthy carbs all in a portable, delicious package. The potatoes provide a comforting base, while the savory sausage and bell pepper add flavor and texture. Baking the eggs inside makes each bite warm, hearty, and satisfying. They’re easy to customize, make ahead, and reheat, so they’re perfect for busy mornings or weekend gatherings.

Ingredients

• 8–10 large potatoes
• 1 tablespoon garlic oil*
• 1 bell pepper, diced (avoid green for low FODMAP)
• ¼ cup chopped green onion (about 1 bunch)
• ½ teaspoon salt
• 9 oz breakfast sausage
• 8 large eggs
  (Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. Prepare potatoes: Preheat oven to 400°F (200°C). Wash potatoes and slice in half lengthwise. Scoop out the center, leaving a ¼-inch border to form a “boat.” Save the scooped potato for another use.
2. Season and roast: Brush the insides and edges of the potato halves with garlic oil and sprinkle with salt. Arrange on a baking sheet, cut side up, and roast for 20–25 minutes until just tender.
3. Cook filling: While potatoes bake, cook sausage in a skillet over medium heat until browned. Add diced bell pepper and green onion, sautéing until softened. Remove from heat.
4. Assemble boats: Divide the sausage and veggie mixture evenly among potato halves. Crack one egg into each boat over the filling.
5. Bake: Return to the oven and bake for 12–15 minutes, or until eggs are cooked to your liking.
6. Serve: Enjoy warm, garnished with extra green onion if desired.

Servings and timing

• Servings: 8–10 potato boats
• Timing:
  • Prep: 15 minutes
  • Cook: 35–40 minutes
  • Total: 50–55 minutes

Variations

• Spicy version: Add diced jalapeños or red pepper flakes to the sausage mixture.
• Veggie-heavy: Include spinach, mushrooms, or zucchini in the filling.
• Different protein: Swap sausage for ground turkey, chicken, or a plant-based alternative.
• Herb boost: Add fresh parsley, thyme, or chives for extra flavor.

Storage/Reheating

• Storage: Keep leftovers in an airtight container in the refrigerator for up to 3 days.
• Reheating: Warm in a 350°F (175°C) oven for 10 minutes or microwave for 30–60 seconds.
• Freezing: Not recommended, as potatoes and eggs can change texture when frozen.

FAQs

Can I use sweet potatoes instead?

Yes, they work well and add a naturally sweet flavor.

Do I need to par-cook the eggs first?

No, they cook directly in the oven with the filled potatoes.

How do I know when the eggs are done?

The whites should be set and the yolks slightly runny or firm, depending on your preference.

Can I make these vegetarian?

Yes, omit the sausage and use sautéed vegetables instead.

Is this recipe meal-prep friendly?

Yes, it stores and reheats well for a few days.

Can I use pre-cooked sausage?

Yes, just heat it with the peppers and onions before filling.

What type of potatoes work best?

Large russet or Yukon Gold potatoes hold their shape well.

How do I make the boats more flavorful?

Add seasoning like paprika, cumin, or Italian herbs to the filling.

Are these portable?

Yes, they’re easy to transport for breakfast on-the-go.

Can I make them without garlic oil?

Yes, substitute with olive oil or avocado oil.

Conclusion

Paleo Whole30 Potato Egg Boats are a flavorful, nutrient-rich way to start your day. With their satisfying mix of protein, vegetables, and wholesome potatoes, they make a hearty breakfast that’s also meal-prep friendly. Whether served fresh out of the oven or reheated during the week, these boats are both comforting and energizing.

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