Mint Chocolate Protein Bites

These Mint Chocolate Protein Bites are the perfect combination of refreshing mint flavor and rich chocolate goodness, all packed into a nutritious, no-bake snack. They’re chewy, energizing, and ideal for satisfying a sweet tooth while still being wholesome.

Why You’ll Love This Recipe

I love how quick and easy these protein bites are to make. I don’t need an oven, and they come together in just minutes. I like that they’re loaded with protein and fiber, making them perfect for a post-workout snack or an afternoon energy boost. The hint of peppermint gives them a refreshing twist that pairs beautifully with the chocolate flavor.

Ingredients

(Note: All ingredient amounts are listed in the recipe card below.)

1 cup rolled oats
1/2 cup almond butter (or any nut butter)
1/4 cup honey or maple syrup
1/4 cup chocolate protein powder
1/4 cup mini dark chocolate chips
1/2 teaspoon peppermint extract
1 tablespoon chia seeds (optional)
Pinch of salt

Directions

1. I start by combining the rolled oats, protein powder, chia seeds (if using), and salt in a large mixing bowl.
2. In a smaller bowl, I whisk together the almond butter, honey (or maple syrup), and peppermint extract until smooth.
3. I pour the wet mixture into the dry ingredients and stir until everything is evenly combined.
4. I fold in the mini dark chocolate chips. If the mixture feels too dry, I add a teaspoon or two of warm water until it holds together easily.
5. I use my hands or a small cookie scoop to roll the mixture into 1-inch balls.
6. I place the bites on a parchment-lined baking sheet and refrigerate them for about 20–30 minutes to firm up.
7. Once set, I store them in an airtight container in the fridge.

Servings and Timing

This recipe makes about 12–14 bites. It takes roughly 10 minutes to prepare and 30 minutes to chill before serving.

Variations

I sometimes drizzle a little melted dark chocolate over the bites for extra indulgence. For a nut-free version, I use sunflower seed butter instead of almond butter. If I want a stronger mint flavor, I add an extra drop of peppermint extract. I’ve also tried using vanilla protein powder and adding a tablespoon of cocoa powder for a slightly different twist.

Storage/Reheating

I store the bites in an airtight container in the refrigerator for up to 1 week. They also freeze well—up to 2 months in a freezer-safe bag or container. I never reheat them; I just let frozen bites thaw for a few minutes at room temperature before enjoying.

FAQs

Can I use peanut butter instead of almond butter?

Yes, I often use peanut butter for a richer flavor, though almond butter keeps the mint flavor more balanced.

What kind of protein powder works best?

I prefer a chocolate or vanilla whey or plant-based protein powder. Both work well, depending on my dietary preference.

Can I skip the chia seeds?

Yes, the chia seeds are optional. They add texture and nutrients but aren’t necessary for the recipe to hold together.

How do I make them vegan?

I use maple syrup instead of honey and choose a vegan protein powder and dairy-free chocolate chips.

How do I prevent the bites from sticking to my hands?

I lightly wet my hands or chill the dough for 10 minutes before rolling to make shaping easier.

Can I make these in a food processor?

Yes, I pulse all the ingredients together for a smoother texture before forming the bites.

How long do they last unrefrigerated?

They can sit at room temperature for about a day, but I prefer keeping them chilled for the best texture.

Can I make them without protein powder?

Yes, I replace the protein powder with 2 tablespoons of cocoa powder and a bit more oats if needed.

Are these good for kids?

Definitely. They’re naturally sweetened and full of healthy ingredients, making them great for lunchboxes or snacks.

Can I use mint chocolate chips instead of peppermint extract?

Yes, mint chocolate chips give a subtle mint flavor and extra sweetness if I prefer to skip the extract.

Conclusion

I love making these Mint Chocolate Protein Bites because they’re simple, nutritious, and taste like dessert. The refreshing mint and rich chocolate combination keeps me coming back for more. Whether I enjoy them as a snack, post-workout boost, or healthy treat, they always hit the spot.

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