Ingredients
1–2 tbsp vegetable oil
8 oz (225 g) dry small shell pasta
8 cups (2 L) vegetable broth
14 oz (400 g) canned diced tomato
24 oz (680 g) garlicky pasta sauce
2–3 tbsp dehydrated minced onion
Salt and pepper, to taste
Chopped fresh cilantro, for garnish
Diced white onion, for garnish
Vegan mayo, for garnish
Instructions
- Heat vegetable oil in a large pot over medium heat.
- Add dry shell pasta and toast, stirring often, until lightly golden.
- Pour in vegetable broth, diced tomatoes, and garlicky pasta sauce. Stir to combine.
- Add dehydrated minced onion, then season with salt and pepper.
- Bring soup to a boil, then reduce heat and simmer 12–15 minutes, until pasta is tender.
- Taste and adjust seasonings as needed.
- Ladle soup into bowls and garnish with cilantro, diced onion, and a spoonful of vegan mayo before serving.
Notes
Add zucchini, carrots, or corn for extra heartiness.
Blend some of the tomatoes for a smoother broth.
Stir in chipotle peppers or hot sauce for spice.
Add lentils or vegan sausage for more protein.
Cook pasta separately if storing leftovers to avoid mushiness.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: Mexican
- Diet: Vegan
Nutrition
- Serving Size: 1 serving
- Calories: 230
- Sugar: 7g
- Sodium: 620mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 4g
- Protein: 7g
- Cholesterol: 0mg