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Mediterranean Veggie Sandwich Recipe

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3.9 from 59 reviews

A quick and refreshing Mediterranean Veggie Sandwich featuring creamy hummus, tangy feta, crisp vegetables, and a hint of sweet honey, perfect for a light and healthy lunch or snack.

  • Total Time: 10 minutes
  • Yield: 2 servings

Ingredients

Bread and Spread

  • 4 slices of thick-cut sandwich bread
  • 1/4 cup hummus

Vegetables and Cheese

  • 1/4 cup crumbled feta cheese
  • 1/4 cup chopped Peppadew peppers
  • 1/4 cup thinly sliced red onion
  • 1 large romaine lettuce leaf, chopped
  • 1 small tomato, thinly sliced
  • 1/4 cup sliced cucumber

Seasoning

  • Salt and pepper to taste
  • Small drizzle of honey (optional)

Instructions

  1. Spread hummus: Evenly spread a layer of hummus on one slice of the sandwich bread to create a flavorful base that also adds moisture.
  2. Assemble vegetables and cheese: On top of the hummus, layer the crumbled feta cheese, chopped Peppadew peppers, sliced cucumber, a sprinkle of salt and pepper, thinly sliced tomato, red onion, and chopped romaine lettuce, ensuring even coverage for balanced flavor in every bite.
  3. Close the sandwich: Place the second slice of bread on top of the layered ingredients to complete the sandwich.
  4. Optional honey glaze: If desired, lightly brush the edges of the bread crust with a small drizzle of honey to add a subtle hint of sweetness and a touch of stickiness to hold the sandwich together.

Notes

  • The sandwich is best served fresh to enjoy the crispness of the vegetables and the creamy texture of the hummus and feta.
  • Peppadew peppers add a sweet and mildly spicy flavor; substitute with roasted red peppers if unavailable.
  • For a gluten-free option, use gluten-free sandwich bread.
  • The honey drizzle is optional and can be omitted for a strictly savory sandwich or to accommodate vegan diets.
  • To add protein, consider adding grilled chicken or chickpeas.
  • Author: Madelynn
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Sandwich
  • Method: No-Cook
  • Cuisine: Mediterranean
  • Diet: Vegetarian