Mediterranean Salmon (One-Pan, 30-Minute Meal)

Why You’ll Love This Recipe

This dish is healthy, flavorful, and perfect for busy weeknights. The combination of smoky paprika, fresh lemon, briny olives, and creamy feta creates a balance of textures and tastes. Plus, the one-pan method means less cleanup without sacrificing flavor or presentation.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Salmon:
2 lb salmon fillets
1 teaspoon smoked paprika
½ teaspoon dried oregano
½ teaspoon dried parsley
¼ teaspoon red chili flakes
¼ teaspoon salt
3 tablespoons olive oil, divided

Mediterranean rice:
1.5 cups cooked jasmine rice
15 oz chickpeas, canned
6 oz cherry tomatoes (2 colors), sliced in half
⅓ cup kalamata olives, sliced
¼ cup green olives, sliced
3 tablespoons freshly squeezed lemon juice

Feta cheese mixture:
6 oz feta cheese, diced into small cubes
1 tablespoon olive oil
1 tablespoon freshly squeezed lemon juice
¼ teaspoon dried oregano, or more
2 tablespoons chopped fresh oregano (optional)
Fresh oregano for garnish

Directions

1. Season the salmon: Pat salmon fillets dry. Rub with smoked paprika, dried oregano, dried parsley, red chili flakes, and salt. Drizzle with 2 tablespoons of olive oil.
2. Cook the salmon: Heat a large skillet or pan over medium-high heat. Add seasoned salmon, skin side down if applicable, and cook for 3–4 minutes per side until cooked through and flaky. Remove from the pan and set aside.
3. Prepare the rice base: In the same pan, add 1 tablespoon olive oil. Stir in chickpeas, cherry tomatoes, kalamata olives, and green olives. Cook for 2–3 minutes until tomatoes soften slightly. Add cooked jasmine rice and lemon juice, stirring to combine and heat through.
4. Make the feta mixture: In a small bowl, combine diced feta cheese, olive oil, lemon juice, dried oregano, and optional fresh oregano. Toss gently to coat.
5. Assemble: Arrange salmon over the Mediterranean rice. Top with the feta mixture and garnish with fresh oregano. Serve warm.

Servings and timing

Serves 4
Prep time: 10 minutes
Cook time: 20 minutes
Total time: 30 minutes

Variations

• Swap jasmine rice for quinoa or couscous for a different texture.
• Use trout or cod instead of salmon for a lighter fish option.
• Add roasted red peppers or artichoke hearts to the rice mix.
• Make it dairy-free by using a plant-based feta alternative.
• Increase spice by doubling the red chili flakes or adding cayenne pepper.

Storage/Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet over medium-low heat until warmed through. For best results, store the feta mixture separately and add after reheating to maintain its fresh texture.

FAQs

Can I bake the salmon instead of pan-searing?

Yes, bake at 400°F for 12–15 minutes, depending on thickness, until the salmon flakes easily.

Can I make this recipe ahead of time?

Yes, you can prepare the rice and feta mixture ahead of time, then cook the salmon just before serving.

Can I use canned salmon?

Fresh salmon is best for texture, but canned salmon can be used for a quick, budget-friendly option.

How do I know when the salmon is cooked?

It should easily flake with a fork and reach an internal temperature of 145°F.

Is this dish gluten-free?

Yes, this recipe is naturally gluten-free if using gluten-free rice.

Can I add more vegetables?

Absolutely zucchini, spinach, or bell peppers work well in the rice base.

What type of olives are best?

A mix of kalamata and green olives adds both tangy and buttery flavors, but you can use your favorite variety.

How do I keep salmon from sticking to the pan?

Make sure the pan is hot and the oil is heated before adding the salmon. Avoid moving it too soon while cooking.

Can I serve this dish cold?

Yes, it can be enjoyed chilled as a salmon rice salad, especially in warm weather.

Does this recipe work without feta?

Yes, but feta adds a creamy, tangy element. You could substitute with goat cheese or omit for a lighter dish.

Conclusion

Mediterranean Salmon is a fresh, colorful, and satisfying meal that comes together in just 30 minutes. With tender salmon, flavorful rice, and a bright feta topping, it’s perfect for both busy weeknights and elegant dinners alike.

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