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Mediterranean Quinoa Salad with Lemon-Mint Vinaigrette Recipe

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4.1 from 31 reviews

This Mediterranean Quinoa Salad is a vibrant, nutrient-packed dish featuring a refreshing lemon-mint vinaigrette. It combines cooked quinoa with crunchy snap peas, creamy avocado, colorful vegetables, sweet dried fruits, and crunchy pistachios for a perfect balance of flavors and textures. Ideal for a healthy lunch or light dinner, it’s quick to assemble and bursting with Mediterranean-inspired freshness.

  • Total Time: 15 minutes
  • Yield: 4 servings

Ingredients

Lemon-Mint Vinaigrette

  • ¼ cup extra-virgin olive oil
  • 2 tablespoons lemon juice
  • 2 tablespoons mint, finely chopped
  • ¼ teaspoon sea salt
  • ¼ teaspoon black pepper

Salad

  • 2 cups cooked quinoa
  • 1 cup snap peas, chopped
  • 1 avocado, diced
  • ½ cup diced red pepper
  • ½ cup halved cherry tomatoes
  • ¼ cup kalamata olives, pitted and halved
  • ¼ cup diced red onion
  • ¼ cup chopped parsley
  • ¼ cup Medjool dates, pitted and chopped
  • ¼ cup raisins
  • ¼ cup pistachios

Instructions

  1. Prepare the Lemon-Mint Vinaigrette: In a small bowl, whisk together the extra-virgin olive oil, lemon juice, finely chopped mint, sea salt, and black pepper until well combined and emulsified.
  2. Combine the Salad Ingredients: In a large bowl, add the cooked quinoa, chopped snap peas, diced avocado, red pepper, halved cherry tomatoes, kalamata olives, diced red onion, chopped parsley, chopped Medjool dates, raisins, and pistachios.
  3. Mix the Salad: Pour the prepared lemon-mint vinaigrette over the salad ingredients. Gently toss all components together to ensure the vinaigrette coats everything evenly without mashing the avocado.
  4. Chill and Serve: For best flavor, refrigerate the salad for 15-30 minutes before serving to allow the flavors to meld. Serve chilled or at room temperature as a refreshing, healthy meal or side dish.

Notes

  • Use freshly cooked quinoa cooled to room temperature or chilled for the best texture.
  • Adjust lemon juice and salt to taste for the vinaigrette.
  • For added protein, consider topping with grilled chicken or chickpeas.
  • Store leftovers in an airtight container in the refrigerator for up to 2 days.
  • To make this salad vegan and gluten-free, ensure all ingredients, especially olives and dates, are certified free of additives.
  • Author: Madelynn
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes (quinoa should be cooked beforehand)
  • Category: Salad
  • Method: No-Cook
  • Cuisine: Mediterranean
  • Diet: Gluten Free