Mediterranean Chicken Zucchini Bake (Healthy, Flavorful & Easy!)

Why You’ll Love This Recipe

This Mediterranean Chicken Zucchini Bake is everything you want in a healthy meal: simple, packed with flavor, and full of fresh ingredients. The chicken remains juicy and tender, while the zucchini and tomatoes roast to perfection. The Mediterranean seasoning adds a fragrant depth to the dish, and the cheesy topping gives it just the right amount of richness. Whether you’re eating it as a stand-alone meal or paired with a side of rice or quinoa, this recipe will quickly become a family favorite.

Ingredients

For the Chicken & Vegetables:

• 2 boneless, skinless chicken breasts, cut into bite-sized pieces
• 2 medium zucchinis, sliced into half-moons
• 1 cup cherry tomatoes, halved
• ½ red onion, thinly sliced
• 2 cloves garlic, minced
• 2 tablespoons olive oil

For the Mediterranean Seasoning:

• 1 teaspoon dried oregano
• ½ teaspoon dried basil
• ½ teaspoon smoked paprika
• ½ teaspoon salt
• ¼ teaspoon black pepper
• ¼ teaspoon red pepper flakes (optional, for heat)

For the Topping:

• ½ cup shredded mozzarella cheese (or feta for a Mediterranean touch)
• ¼ cup grated Parmesan cheese
• 2 tablespoons fresh parsley, chopped (for garnish)

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

For the Chicken & Vegetables:

1. Preheat the oven to 400°F (200°C) and lightly grease a baking dish or line a baking sheet with parchment paper.
2. Season the chicken and vegetables: In a large mixing bowl, combine the chicken pieces, zucchini slices, cherry tomatoes, red onion, and minced garlic. Drizzle with olive oil, then add the Mediterranean seasoning (oregano, basil, smoked paprika, salt, black pepper, and red pepper flakes, if using). Toss everything together until the chicken and vegetables are evenly coated in the oil and seasoning.
3. Transfer to the baking dish: Spread the chicken and vegetable mixture evenly in the prepared baking dish or on the baking sheet.

For the Topping:

4. Top with cheese: Sprinkle the shredded mozzarella and grated Parmesan cheese evenly over the chicken and vegetables.
5. Bake: Place the dish in the preheated oven and bake for 20-25 minutes, or until the chicken is fully cooked (reaching an internal temperature of 165°F or 74°C) and the vegetables are tender. If using mozzarella, you may want to broil the dish for 2-3 minutes at the end to get a golden, bubbly top.
6. Garnish and serve: Once baked, remove the dish from the oven and sprinkle with freshly chopped parsley. Serve immediately and enjoy!

Servings and Timing

• Servings: 4
• Preparation time: 10 minutes
• Cooking time: 25-30 minutes

Variations

• Add more vegetables: You can add other vegetables like bell peppers, mushrooms, or spinach to increase the nutrition and flavor.
• Use chicken thighs: For a richer flavor, you can use boneless, skinless chicken thighs instead of breasts.
• Swap the cheese: If you prefer a stronger Mediterranean flavor, use crumbled feta cheese instead of mozzarella for the topping.

Storage/Reheating

• Storage: Store leftovers in an airtight container in the fridge for up to 3 days.
• Reheating: Reheat in the microwave or in the oven at 350°F (175°C) for 10-15 minutes, until heated through. You may want to add a little extra olive oil to prevent it from drying out.

FAQs

Can I use frozen vegetables?

Fresh vegetables work best for this recipe, but if you use frozen vegetables, be sure to thaw and drain them before baking to avoid excess moisture in the dish.

Can I make this dish ahead of time?

Yes, you can prepare the chicken and vegetables with the seasoning the night before, cover, and refrigerate it. When ready to bake, simply add the cheese and bake as directed.

Can I use other types of cheese?

Yes! You can swap mozzarella for provolone, gouda, or even goat cheese for a different flavor profile. Feta cheese also works wonderfully for a Mediterranean twist.

How do I make this dish spicier?

For extra heat, add more red pepper flakes, or include some diced fresh chili peppers along with the vegetables.

Can I use a different protein?

Yes, you can swap the chicken for turkey breast or even shrimp for a lighter variation. For a vegetarian option, use chickpeas or tofu instead of chicken.

Can I make this dish low-carb?

Yes, this dish is already low in carbs, especially if you skip or reduce the amount of potatoes or other high-carb ingredients. It’s a great option for a low-carb or keto meal.

How do I ensure the chicken stays tender?

To ensure the chicken stays juicy, don’t overcook it. Use a meat thermometer to check for an internal temperature of 165°F (74°C), and be sure to bake the chicken and vegetables just until the chicken is cooked through.

Can I freeze this dish?

Yes, you can freeze this dish once cooked. Allow it to cool, then cover and freeze for up to 3 months. To reheat, thaw in the fridge overnight and bake at 350°F (175°C) until heated through.

How do I make this dish vegan?

For a vegan version, replace the chicken with chickpeas or tempeh, and skip the cheese or use a dairy-free cheese alternative.

How can I add more Mediterranean flavors?

You can drizzle the finished dish with olive oil, add Kalamata olives, or serve it with a side of tzatziki sauce for a more authentic Mediterranean touch.

Conclusion

Mediterranean Chicken Zucchini Bake is a healthy, flavorful, and easy-to-make dish that will satisfy your cravings for vibrant, fresh ingredients. The tender chicken, roasted vegetables, and Mediterranean seasoning come together in a delicious and wholesome meal, while the cheese topping adds a creamy, savory finish. Whether you’re looking for a light weeknight dinner or a crowd-pleasing meal for guests, this recipe is sure to be a hit. Enjoy the Mediterranean flavors and nourishing goodness in every bite!

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