Ingredients
2 medium zucchinis, sliced into half-moons (about 1 pound)
8 ounces mushrooms (button or cremini), sliced
1 medium onion, thinly sliced
2 tablespoons olive oil
2 cloves garlic, minced
Salt, to taste
Black pepper, to taste
1 teaspoon dried thyme (optional)
Fresh parsley, chopped (optional, for garnish)
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add sliced onion and sauté for 3–4 minutes until translucent.
- Add mushrooms and cook for 5–6 minutes, stirring occasionally, until they release moisture and start to brown.
- Add sliced zucchini and sauté for 4–5 minutes until tender but still slightly crisp.
- Stir in minced garlic and dried thyme, cooking for 1–2 minutes until fragrant.
- Season with salt and black pepper to taste.
- Garnish with chopped fresh parsley before serving.
Notes
For added flavor, finish with a splash of balsamic vinegar or lemon juice.
Add butter in the last minute of cooking for richness.
Include red pepper flakes for a touch of heat.
Combine with quinoa, pasta, or rice for a complete meal.
Best enjoyed fresh; refrigerate leftovers up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Side Dish
- Method: Sautéing
- Cuisine: American
- Diet: Vegan
Nutrition
- Serving Size: 1 serving (about 1 cup)
- Calories: 110
- Sugar: 6g
- Sodium: 210mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg