Mashed Butternut Squash with Spiced Chickpeas

Why You’ll Love This Recipe

Mashed butternut squash is a comforting base with its creamy, smooth texture and naturally sweet flavor. When paired with chickpeas seasoned with garam masala and sweet paprika, it creates a balance of richness and spice. The addition of maple syrup brings just the right touch of sweetness, while the pumpkin and sunflower seeds offer a satisfying crunch. This dish is not only full of flavor but also highly nutritious, making it a wonderful option for those seeking a plant-based, comforting meal.

Ingredients

• 1 large butternut squash, cut in half lengthwise and seeds removed
• 3 teaspoon store-bought or homemade Garam Masala spice mix
• 1 teaspoon salt
• ½ cup canned light coconut milk
• 2 teaspoon pure maple syrup
• 2 – 15 ounce cans chickpeas, rinsed and drained
• 1 tsp olive oil
• 2 tsp Garam Masala
• 1 tsp sweet paprika
• ½ tsp salt
• Chopped cilantro or parsley
• Pumpkin seeds (optional: pumpkin spiced roasted pumpkin seeds)
• Sunflower seeds

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. Prepare the Squash: Preheat your oven to 400°F (200°C). Place the halved butternut squash on a baking sheet, cut side down. Roast for about 40-50 minutes until the squash is tender and easily pierced with a fork. Let it cool slightly before scooping out the flesh into a large bowl.
2. Mash the Squash: Add the Garam Masala, salt, coconut milk, and maple syrup to the squash flesh. Use a potato masher or immersion blender to mash everything together until smooth and creamy. Adjust seasoning to taste.
3. Spice the Chickpeas: While the squash is roasting, heat the olive oil in a large skillet over medium heat. Add the rinsed chickpeas and cook for about 5-7 minutes until they start to brown slightly. Stir in the Garam Masala, sweet paprika, and salt. Cook for another 2-3 minutes, making sure the chickpeas are evenly coated with the spices.
4. Assemble the Dish: Spoon the mashed butternut squash onto a serving dish. Top with the spiced chickpeas and sprinkle with chopped cilantro or parsley for a fresh, herby touch. Garnish with pumpkin and sunflower seeds for crunch.

Servings and Timing

• Servings: 4
• Total Time: 60-70 minutes

Variations

• Roasted Vegetables: Add roasted carrots, sweet potatoes, or bell peppers to the mash for an extra layer of flavor and texture.
• Nuts and Seeds: If you prefer different seeds, you can replace pumpkin and sunflower seeds with toasted sesame seeds or pine nuts for a different crunch.
• Extra Protein: Add roasted tofu or a dollop of yogurt on top to boost the protein content of this dish.

Storage/Reheating

• Storage: Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
• Reheating: Reheat the mashed squash in the microwave or on the stove with a splash of coconut milk or water to maintain the creamy texture. Reheat the spiced chickpeas in a skillet over medium heat until warmed through.

FAQs

Can I use a different type of squash?

Yes, you can substitute butternut squash with other varieties like acorn squash or kabocha. Just ensure they’re cooked until tender for easy mashing.

Can I make this dish ahead of time?

Yes, both the mashed squash and spiced chickpeas can be made in advance. Store them separately in the refrigerator and combine before serving.

Is this recipe vegan?

Yes, this recipe is entirely plant-based and vegan-friendly.

Can I use a different milk instead of coconut milk?

You can substitute coconut milk with almond milk, oat milk, or any other non-dairy milk of your choice for a slightly different flavor.

Can I make the chickpeas spicier?

Absolutely! You can add a pinch of cayenne pepper or more paprika to increase the heat in the chickpeas.

Can I use homemade garam masala?

Yes! If you prefer homemade garam masala, you can easily make your own blend with spices like cumin, coriander, cardamom, cinnamon, and cloves.

How do I know when the butternut squash is fully cooked?

The squash is fully cooked when it’s tender and easily pierced with a fork or knife. The flesh should be soft and scoopable.

Can I add cheese to this dish?

Yes, you can add crumbled feta cheese or goat cheese on top for extra flavor, though it will no longer be vegan.

Can I freeze this dish?

Yes, the mashed squash and spiced chickpeas can be frozen separately. Thaw them overnight in the refrigerator before reheating.

What can I substitute for maple syrup?

You can use agave nectar, honey (if not vegan), or any other sweetener of your choice as a substitute for maple syrup.

Conclusion

Mashed butternut squash with spiced chickpeas is a delightful and nourishing dish that offers a beautiful balance of sweetness, spice, and texture. The creamy mashed squash paired with the crispy, flavorful chickpeas makes for a filling and satisfying meal. With easy substitutions, this dish can be customized to suit your tastes, making it a perfect choice for any occasion. Whether served as a main course or a side dish, this recipe will undoubtedly become a favorite in your kitchen.

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