Low Carb Tabbouleh Salad

Why You’ll Love This Recipe

This Low Carb Tabbouleh Salad is bursting with fresh flavors and textures that make it a refreshing, healthy, and low-carb alternative to the traditional version. The bright notes of parsley and mint, combined with the sweet and juicy tomatoes, create a harmonious base, while the hemp seeds provide an excellent source of plant-based protein and healthy fats. This salad is quick to prepare, incredibly nutritious, and can be enjoyed as a light meal, a side dish, or even a topping for grilled meats or fish.

Ingredients

• 1 big bunch parsley
• 50 grams mint leaves
• 2 medium-sized tomatoes
• 0.5 cup hemp seeds
• 1 lemon (juice and zest)
• 2 tablespoons olive oil

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. Begin by washing and drying the parsley and mint leaves thoroughly. Chop both finely and add them to a large mixing bowl.
2. Dice the tomatoes into small, bite-sized pieces and add them to the bowl with the herbs.
3. Add the hemp seeds to the bowl for a boost of crunch and nutrition.
4. Zest the lemon and add the zest to the bowl, then squeeze the juice of the lemon over the salad.
5. Drizzle the olive oil over the mixture, and toss everything together until well combined.
6. Taste the salad and adjust seasoning with salt and pepper, if desired.
7. Serve immediately as a light lunch, side dish, or topping for grilled meat or fish.

Servings and Timing

This recipe yields about 3-4 servings.

• Prep time: 10 minutes
• Total time: 10 minutes

Variations

• Add more vegetables: Add cucumber or bell peppers for extra crunch and freshness.
• Include cheese: Crumbled feta or goat cheese can be added for a tangy flavor and creamy texture.
• Spicy version: Add a finely chopped chili or a pinch of red pepper flakes for a bit of heat.
• Add nuts: To enhance the crunch factor, you can add some chopped almonds or walnuts.

Storage/Reheating

• Storage: Store leftover tabbouleh in an airtight container in the refrigerator for up to 1-2 days. The fresh herbs may wilt slightly over time, so it’s best enjoyed soon after making.
• Reheating: This salad is best served cold, so there’s no need to reheat. Just keep it chilled and enjoy it as a refreshing side dish or snack.

FAQs

1. Can I use other herbs instead of parsley and mint?

You can experiment with other fresh herbs like cilantro, basil, or dill. Just keep in mind that the flavor profile will change, but it will still be delicious.

2. Can I use another seed instead of hemp seeds?

Yes, you can substitute hemp seeds with chia seeds, sunflower seeds, or pumpkin seeds. Each will bring a slightly different texture but will still add crunch and nutritional value.

3. How can I make this salad more filling?

To make the salad more filling, you can add some protein, such as grilled chicken, shrimp, or chickpeas. A few slices of avocado also work well to make the salad heartier.

4. Can I use olive oil or another oil?

While olive oil is the classic choice for this salad, you could substitute it with avocado oil, walnut oil, or another mild-flavored oil.

5. How do I adjust the flavors to my taste?

If you prefer a more tangy flavor, you can add more lemon juice. For a richer flavor, try adding more olive oil. Adjust the herbs, salt, and pepper to taste, depending on how fresh or strong the herbs are.

6. Is this tabbouleh salad keto-friendly?

Yes, this version of tabbouleh is low in carbs, making it perfect for a keto or low-carb diet. The hemp seeds provide healthy fats and protein, making the salad both satisfying and nutritious.

7. Can I make this salad ahead of time?

You can make this salad ahead of time, but keep in mind that the herbs might wilt a little. It’s best enjoyed within 1-2 days of preparation.

8. Can I add quinoa or rice to this salad?

Traditional tabbouleh includes bulgur, but if you want to make a heartier version of this salad, you could add a small amount of cooked quinoa or cauliflower rice for a low-carb option.

9. Can I serve this salad as a dip?

Yes, you can serve this salad as a dip with pita bread, veggies, or crackers. It’s a great way to enjoy the refreshing flavors in a different form.

10. What type of tomatoes should I use?

Roma or plum tomatoes work best for this salad because they are less watery and hold up well when diced. However, you can use any ripe, firm tomato variety.

Conclusion

This Low Carb Tabbouleh Salad is a fresh, flavorful, and healthy option that is perfect for anyone looking to enjoy a light, nutritious meal without the carbs. With a vibrant mix of parsley, mint, and hemp seeds, along with a tangy lemon dressing, this salad is a great side dish or light lunch. It’s packed with fresh flavors and essential nutrients, making it not only delicious but also perfect for those on a keto or low-carb diet. Enjoy it as a refreshing meal or as a topping for your favorite grilled proteins!

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