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Low Carb Strawberry Pistachio Parfaits

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These Low Carb Strawberry Pistachio Parfaits are the perfect dessert for anyone on a low-carb or keto diet. With layers of almond flour sponge cake, fresh strawberries, and whipped mascarpone cream, this indulgent treat is both rich and guilt-free. Finished with a sprinkle of crushed pistachios, this parfait is a delightful balance of creamy, crunchy, and sweet flavors!

  • Total Time: 1 hour 30 minutes
  • Yield: 4–6 servings

Ingredients

For the Sponge Cake Layer:

⅔ cup almond flour

4 tbsp powdered sweetener (Monkfruit, Erythritol)

3 tbsp coconut flour

½ tsp baking powder

¼ cup salted butter, melted and cooled

2 tbsp pistachios, crushed

2 eggs

½ tsp vanilla extract

For the Sweet Strawberry Layer:

1 lb strawberries, hulled and quartered

1 tbsp sweetener (Monkfruit, Erythritol)

2 tbsp water

For the Whipped Mascarpone Cream Layer:

1 cup mascarpone cheese, full fat

6 tbsp powdered sweetener (Monkfruit, Erythritol)

6 oz whipping cream

½ tsp vanilla extract

For the Garnish:

Crushed pistachios

Halved strawberries

Instructions

For the Sponge Cake Layer:

  1. Preheat the oven to 350°F (175°C) and line a small baking pan with parchment paper.

  2. In a medium bowl, mix almond flour, coconut flour, powdered sweetener, and baking powder.

  3. In a separate bowl, whisk together melted butter, eggs, and vanilla extract.

  4. Combine the wet and dry ingredients, then fold in the crushed pistachios.

  5. Pour the batter into the prepared pan, smooth the top, and bake for 12-15 minutes or until a toothpick comes out clean.

  6. Let the sponge cake cool completely before cutting it into small cubes for layering.

For the Sweet Strawberry Layer:

  1. In a bowl, combine hulled and quartered strawberries with sweetener and water.

  2. Let sit for 10-15 minutes to release the juices and create a syrup.

For the Whipped Mascarpone Cream Layer:

  1. In a mixing bowl, combine mascarpone cheese, powdered sweetener, and vanilla extract.

  2. In a separate bowl, whip the whipping cream until soft peaks form.

  3. Gently fold the whipped cream into the mascarpone mixture until smooth and fluffy.

Assembling the Parfaits:

  1. Layer sponge cake cubes, followed by a spoonful of sweetened strawberries, and then a layer of whipped mascarpone cream in individual glasses.

  2. Repeat layers until the glasses are filled, finishing with mascarpone cream on top.

  3. Garnish with crushed pistachios and halved strawberries.

  4. Refrigerate for at least 1 hour before serving to allow the flavors to meld.

Notes

Nut-Free Option: Skip the pistachios in the cake and garnish, or replace them with slivered almonds or walnuts.

Dairy-Free Version: Use coconut cream and a dairy-free mascarpone substitute.

Flavor Twist: Add a bit of lemon zest or lemon juice to the mascarpone cream for a citrusy note.

  • Author: Madelynn
  • Prep Time: 30 minutes
  • Category: Dessert
  • Method: Layering, Baking
  • Cuisine: Low Carb, Keto
  • Diet: Low Calorie