Ingredients
For the Sponge Cake Layer:
⅔ cup almond flour
4 tbsp powdered sweetener (Monkfruit, Erythritol)
3 tbsp coconut flour
½ tsp baking powder
¼ cup salted butter, melted and cooled
2 tbsp pistachios, crushed
2 eggs
½ tsp vanilla extract
For the Sweet Strawberry Layer:
1 lb strawberries, hulled and quartered
1 tbsp sweetener (Monkfruit, Erythritol)
2 tbsp water
For the Whipped Mascarpone Cream Layer:
1 cup mascarpone cheese, full fat
6 tbsp powdered sweetener (Monkfruit, Erythritol)
6 oz whipping cream
½ tsp vanilla extract
For the Garnish:
Crushed pistachios
Halved strawberries
Instructions
For the Sponge Cake Layer:
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Preheat the oven to 350°F (175°C) and line a small baking pan with parchment paper.
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In a medium bowl, mix almond flour, coconut flour, powdered sweetener, and baking powder.
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In a separate bowl, whisk together melted butter, eggs, and vanilla extract.
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Combine the wet and dry ingredients, then fold in the crushed pistachios.
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Pour the batter into the prepared pan, smooth the top, and bake for 12-15 minutes or until a toothpick comes out clean.
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Let the sponge cake cool completely before cutting it into small cubes for layering.
For the Sweet Strawberry Layer:
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In a bowl, combine hulled and quartered strawberries with sweetener and water.
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Let sit for 10-15 minutes to release the juices and create a syrup.
For the Whipped Mascarpone Cream Layer:
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In a mixing bowl, combine mascarpone cheese, powdered sweetener, and vanilla extract.
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In a separate bowl, whip the whipping cream until soft peaks form.
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Gently fold the whipped cream into the mascarpone mixture until smooth and fluffy.
Assembling the Parfaits:
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Layer sponge cake cubes, followed by a spoonful of sweetened strawberries, and then a layer of whipped mascarpone cream in individual glasses.
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Repeat layers until the glasses are filled, finishing with mascarpone cream on top.
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Garnish with crushed pistachios and halved strawberries.
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Refrigerate for at least 1 hour before serving to allow the flavors to meld.
Notes
Nut-Free Option: Skip the pistachios in the cake and garnish, or replace them with slivered almonds or walnuts.
Dairy-Free Version: Use coconut cream and a dairy-free mascarpone substitute.
Flavor Twist: Add a bit of lemon zest or lemon juice to the mascarpone cream for a citrusy note.
- Prep Time: 30 minutes
- Category: Dessert
- Method: Layering, Baking
- Cuisine: Low Carb, Keto
- Diet: Low Calorie