Low-Carb Easy to Make Egg Roll in a Bowl

Why You’ll Love This Recipe

This recipe captures the essence of a traditional egg roll in a healthy, low-carb format. It’s quick to prepare, requires minimal ingredients, and delivers satisfying flavors and textures without any deep frying or carbs from wrappers. It’s great for weeknight dinners, meal prep, or whenever you want a tasty, nutritious dish that comes together fast.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• 1 pound ground sausage
• 7 cups coleslaw mix
• 2 tablespoons low sodium soy sauce or coconut aminos
• 1 tablespoon ginger
• 1 teaspoon garlic powder
• ½ cup green onions, sliced
• Optional: 1 tablespoon red pepper flakes

Directions

1. In a large skillet over medium heat, cook the ground sausage until browned and cooked through, breaking it up as it cooks. Drain excess fat if necessary.
2. Add the coleslaw mix to the skillet with the sausage. Stir to combine and cook until the cabbage is tender but still slightly crisp, about 5-7 minutes.
3. Stir in the soy sauce (or coconut aminos), ginger, garlic powder, and optional red pepper flakes. Mix well and cook for an additional 2 minutes to let the flavors meld.
4. Remove from heat and sprinkle with sliced green onions.
5. Serve warm, as is, or with your favorite low-carb side.

Servings and Timing

This recipe serves 4 people.
Preparation time: 5 minutes
Cooking time: 15 minutes
Total time: 20 minutes

Variations

• Add shredded carrots or bell peppers for extra color and crunch.
• Use tamari or liquid aminos for a gluten-free soy sauce alternative.
• Include a splash of sesame oil for a nutty flavor twist.
• Top with sesame seeds or chopped peanuts for added texture.

Storage/Reheating

Store leftovers in an airtight container in the refrigerator for up to 4 days.
Reheat in a skillet over medium heat or in the microwave until warmed through.

FAQs

Can I use ground beef instead of sausage?

Yes, ground beef works well and will provide a different flavor profile.

Is coconut aminos a good substitute for soy sauce?

Yes, coconut aminos is a soy-free, lower-sodium alternative that works great in this recipe.

Can I add more vegetables?

Absolutely. Feel free to include sliced mushrooms, bell peppers, or shredded carrots.

How spicy is this dish?

It’s mild by default. Add red pepper flakes if you want more heat.

Can I make this recipe vegetarian?

You can substitute the sausage with plant-based meat alternatives or tofu, but flavor will differ.

Is this recipe keto-friendly?

Yes, it’s low in carbs and fits well into a keto or low-carb diet.

Can I prepare this recipe ahead of time?

Yes, it reheats well and makes excellent meal prep.

What can I serve with this dish?

It pairs well with cauliflower rice or a simple green salad.

How do I store leftovers?

Keep leftovers in an airtight container in the refrigerator for up to 4 days.

Can I freeze this dish?

Yes, but texture may change slightly after thawing. Freeze in a sealed container for up to 2 months.

Conclusion

This Low-Carb Easy to Make Egg Roll in a Bowl is a quick, tasty, and satisfying dish that brings the flavors of your favorite takeout to the table with fewer carbs and less fuss. With minimal ingredients and straightforward steps, it’s perfect for busy nights or meal prepping ahead. Give it a try for a healthy twist on a classic favorite.

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