Loaded Breakfast Bowl

Why You’ll Love This Recipe

This breakfast bowl is a wonderful way to enjoy a protein-packed, savory meal in the morning. The richness of the eggs paired with the freshness of parsley and the sweetness of red onion create a perfect balance of flavors. The extra virgin olive oil adds healthy fats, while the flaky sea salt and black pepper enhance the taste. It’s a quick, customizable dish that can be made in just minutes, offering a great way to start your day with energy and satisfaction.

Ingredients

• 2 tablespoons extra virgin olive oil (EVOO)
• 8 fresh farm eggs
• 3 tablespoons fresh flat-leaf parsley, chopped
• 3 tablespoons sweet red onion, diced
• Flaky sea salt, to taste
• Freshly cracked black peppercorns, to taste

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. Heat the extra virgin olive oil in a large skillet over medium heat.
2. Once the oil is hot, crack the eggs into the skillet. Let them cook for 2-3 minutes until the whites are set but the yolks are still runny (or longer if you prefer well-done eggs).
3. While the eggs are cooking, chop the parsley and dice the red onion.
4. Once the eggs are cooked to your liking, sprinkle them with the chopped parsley and diced red onion.
5. Season the eggs with flaky sea salt and freshly cracked black pepper.
6. Serve the eggs immediately in a bowl, and enjoy!

Servings and Timing

• Servings: 2
• Prep Time: 5 minutes
• Cook Time: 5-7 minutes

Variations

• Add vegetables: Toss in some sautéed spinach, bell peppers, or mushrooms for extra veggies.
• Add cheese: Sprinkle in some crumbled feta or shredded cheddar for a creamy and flavorful twist.
• Top with avocado: Add slices of ripe avocado for an added boost of healthy fats.

Storage/Reheating

This dish is best enjoyed fresh, as the eggs can become tough when reheated. If you have leftovers, store them in an airtight container in the refrigerator for up to 1 day. Reheat gently in a skillet over low heat to avoid overcooking the eggs.

FAQs

1. Can I use different types of oil?

Yes, you can substitute extra virgin olive oil with butter or any other cooking oil you prefer.

2. Can I make this breakfast bowl with scrambled eggs instead?

Yes, you can scramble the eggs instead of frying them. Just whisk the eggs together before adding them to the skillet.

3. Can I use dried parsley instead of fresh?

Fresh parsley provides the best flavor, but if you don’t have fresh, dried parsley can be used. Use about 1 tablespoon of dried parsley in place of the fresh.

5. Can I use a non-stick skillet for this recipe?

Yes, a non-stick skillet works great for cooking eggs, as it prevents sticking and allows for easy flipping.

6. How do I know when the eggs are cooked to my liking?

If you prefer runny yolks, cook the eggs for about 2-3 minutes. For firmer yolks, cook them for 5-7 minutes or until they reach your desired doneness.

7. Can I prepare this recipe ahead of time?

It’s best to make this breakfast bowl fresh, as the eggs don’t store well. However, you can prep the parsley and onion ahead of time for quick assembly in the morning.

8. Can I substitute the red onion with another type of onion?

Yes, you can use any onion variety, such as yellow onion or green onion. Red onion adds a sweet flavor, but any type will work.

9. Can I make this recipe vegan?

To make this recipe vegan, substitute the eggs with a plant-based egg alternative, like tofu scramble or chickpea flour-based egg replacements.

10. Is this recipe gluten-free?

Yes, this Loaded Breakfast Bowl is naturally gluten-free, making it a great option for those with gluten sensitivities.

Conclusion

This Loaded Breakfast Bowl is an easy, nutritious, and flavorful way to kickstart your day. Packed with protein from the eggs, fresh herbs from the parsley, and a subtle sweetness from the red onion, it’s a breakfast that will keep you full and satisfied. The simple ingredients make it a go-to recipe that you can easily customize to suit your taste. Enjoy this hearty meal for breakfast or brunch whenever you need something quick, satisfying, and delicious!

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