Ingredients
4 tilapia fillets
1 teaspoon paprika
1 teaspoon salt
1 teaspoon lemon pepper seasoning
2 tablespoons oil
2 tablespoons butter
1/4 cup lemon juice
Instructions
- Pat tilapia fillets dry and season both sides with paprika, salt, and lemon pepper.
- Heat oil in a non-stick or lightly oiled skillet over medium-high heat.
- Cook tilapia for 3–4 minutes per side until golden, opaque, and easily flaked with a fork.
- Reduce heat to medium-low. Push fish aside (or remove briefly). Add butter to the skillet and melt.
- Pour lemon juice into the melted butter, swirl to combine, and simmer for 1 minute until slightly thickened.
- Spoon lemon butter sauce over tilapia fillets and serve immediately.
Notes
Tilapia is done when opaque and flakes easily with a fork.
Can be baked at 400°F (200°C) for 10–12 minutes instead of pan-searing.
For added flavor, mix fresh herbs like parsley or dill into the sauce.
Double the sauce for extra coverage.
Ensure lemon pepper seasoning is gluten-free if needed.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Pan-Seared
- Cuisine: American
- Diet: Gluten Free
Nutrition
- Serving Size: 1 fillet
- Calories: 210
- Sugar: 0g
- Sodium: 480mg
- Fat: 11g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 25g
- Cholesterol: 75mg