1 lb (454 g) ground beef

3 tbsp taco seasoning

6 large eggs

1/2 cup (119 g) heavy cream

2 cloves garlic, minced

1/2 tsp salt

1/4 tsp pepper

1 cup (113 g) shredded Cheddar cheese

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Preheat oven to 350°F (175°C).
Cook ground beef in a skillet over medium heat until browned; drain excess fat.
Stir in garlic and taco seasoning; cook 1–2 minutes until fragrant. Remove from heat.
Whisk eggs, heavy cream, salt, and pepper in a large bowl.
Mix in cooked beef mixture gently.
Pour mixture into greased 9-inch pie dish.
Sprinkle shredded cheddar evenly on top.
Bake 25–30 minutes until eggs are set and cheese is melted and bubbly.
Cool a few minutes before slicing and serving.

Substitute ground turkey for beef for a leaner option.

Add vegetables like bell peppers or spinach for extra nutrition.

Use different cheeses such as pepper jack or mozzarella as desired.

Serve with cauliflower rice or low-carb tortillas for added texture.

Freeze leftovers up to 2 months; thaw before reheating.