Keto Mashed Cauliflower

Why You’ll Love This Recipe

This recipe transforms cauliflower into a rich and satisfying mash that pairs well with a variety of main dishes. It’s low in carbs but high in flavor and creaminess, making it an ideal comfort food without the guilt. Plus, it’s easy to customize with cheese or keep dairy-free by using ghee, perfect for paleo eaters.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• 1 large head of cauliflower
• Garlic cloves (to taste, typically 2-3 cloves)
• Grated cheddar cheese (optional)
• Unsalted butter or ghee (use ghee for paleo)
• Kosher salt
• Black pepper
• Nutmeg (a pinch)

Directions

1. Cut the cauliflower into florets and steam or boil until very tender, about 10-12 minutes.
2. While cauliflower cooks, lightly sauté the garlic cloves in butter or ghee until fragrant but not browned.
3. Drain the cauliflower well and transfer to a food processor or blender. Add the sautéed garlic and butter/ghee.
4. Blend or process until smooth and creamy, scraping down the sides as needed.
5. Season with salt, pepper, and a pinch of nutmeg. If using, add grated cheddar cheese and blend briefly until combined.
6. Adjust seasoning to taste and serve warm.

Servings and Timing

This recipe serves 4 people.
Preparation time: 10 minutes
Cooking time: 12 minutes
Total time: 22 minutes

Variations

• Add cream cheese or sour cream for extra creaminess.
• Mix in roasted garlic instead of sautéed garlic for a sweeter flavor.
• Top with fresh herbs like chives or parsley before serving.
• Use parmesan cheese instead of cheddar for a sharper taste.

Storage/Reheating

Store leftover mashed cauliflower in an airtight container in the refrigerator for up to 3 days.
Reheat gently in the microwave or on the stovetop with a splash of cream or butter to restore creaminess. Avoid overheating to prevent drying out.

FAQs

Can I use frozen cauliflower for this recipe?

Yes, frozen cauliflower works well—just thaw and drain thoroughly before mashing.

Is this recipe suitable for paleo diets?

Yes, if you use ghee instead of butter and omit cheese.

Can I make this recipe dairy-free?

Yes, substitute butter with ghee or olive oil and omit the cheese.

How do I make the mashed cauliflower creamier?

Add cream cheese, sour cream, or extra butter while blending.

Can I prepare this dish ahead of time?

Yes, make it in advance and reheat gently before serving.

Does the mashed cauliflower freeze well?

It can be frozen, but texture may change slightly upon thawing.

How do I avoid watery mashed cauliflower?

Drain cauliflower well after cooking and avoid overcooking to reduce excess water.

Can I add other seasonings?

Absolutely, experiment with herbs like thyme, rosemary, or spices like smoked paprika.

How long will leftovers keep?

Leftovers are best eaten within 3 days when stored in the refrigerator.

Can I use a hand masher instead of a food processor?

Yes, but the texture may be a bit chunkier compared to using a food processor.

Conclusion

Keto Mashed Cauliflower is a delicious, creamy, and low-carb alternative to traditional mashed potatoes. Easy to prepare and adaptable to various dietary needs, this dish brings comfort and flavor to any meal without the carbs. Whether you enjoy it plain or with cheese and herbs, it’s sure to become a favorite in your keto kitchen.

Print