Italian Rice Salad

Why You’ll Love This Recipe

This Italian Rice Salad is packed with texture and flavor. The nutty brown rice serves as a perfect base, while the crisp cucumber, juicy roma tomatoes, and tangy feta provide a burst of freshness. The dressing, made with extra virgin olive oil, red wine vinegar, and lemon juice, ties everything together with a zesty kick. Fresh oregano, dill, and cilantro bring out the Mediterranean flavors, making this salad a delightful and healthy addition to your meal rotation.

Ingredients

• 1 cucumber, diced
• 3 roma tomatoes, diced
• 1 red onion, diced
• 6 ounces feta cheese, cubed
• 1 cup arugula
• 2 cups brown rice, cooked
• 1 tablespoon oregano, freshly chopped
• 1 tablespoon dill, freshly chopped
• 1 tablespoon cilantro, freshly chopped

For the Dressing:

• ¼ cup extra virgin olive oil
• 1 tablespoon red wine vinegar
• 1 lemon, juiced (about 2 to 3 tablespoons)
• 2 teaspoons oregano (Greek or Italian)
• 2 cloves garlic, minced
• ½ teaspoon salt
• ½ teaspoon black pepper, freshly cracked

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. Prepare the vegetables: Dice the cucumber, roma tomatoes, and red onion into small, bite-sized pieces. Set them aside in a large bowl.
2. Prepare the rice: If you haven’t already cooked the rice, cook 2 cups of brown rice according to package instructions and allow it to cool slightly.
3. Make the dressing: In a small bowl, whisk together the olive oil, red wine vinegar, lemon juice, oregano, garlic, salt, and black pepper until well combined.
4. Assemble the salad: Add the cooked brown rice to the bowl with the vegetables. Toss to combine, then gently fold in the arugula, feta, and fresh herbs (oregano, dill, and cilantro).
5. Dress the salad: Pour the dressing over the salad and toss until everything is evenly coated.
6. Serve: Allow the salad to sit for 5-10 minutes to let the flavors meld together before serving.

Servings and Timing

This recipe serves about 4-6 people. Preparation time is about 15 minutes, and it can be served immediately or after allowing the flavors to marinate for a short time.

Variations

• Add protein: For a more filling meal, consider adding grilled chicken, shrimp, or chickpeas.
• Use different herbs: If you don’t have cilantro, parsley or basil would work beautifully in this salad as well.
• Cheese alternatives: If you’re not a fan of feta, try crumbled goat cheese or mozzarella for a milder flavor.
• Make it vegan: To make this salad vegan, simply omit the feta cheese or replace it with a plant-based cheese alternative.

Storage/Reheating

This Italian Rice Salad can be stored in an airtight container in the fridge for up to 3 days. The flavors will continue to develop, but the rice may absorb more of the dressing over time, so you may want to add a little more dressing when serving leftovers.

FAQs

Can I use white rice instead of brown rice?

Yes, white rice can be used in place of brown rice, but brown rice provides more texture and a nutty flavor, which complements the salad ingredients well.

Can I make this salad ahead of time?

Yes, you can make this salad up to 24 hours ahead of time. Just be sure to store it in the fridge, and give it a good toss before serving.

Can I use pre-cooked rice for convenience?

Absolutely! You can use store-bought pre-cooked rice to save time. Just make sure it’s cooled before adding it to the salad.

Can I make the dressing in advance?

Yes, the dressing can be made ahead of time and stored in an airtight container in the fridge for up to a week. Just give it a good shake before using.

Can I substitute the feta cheese?

Yes, you can use any cheese you prefer, such as goat cheese, mozzarella, or Parmesan. Feta is the most traditional option for this Mediterranean-inspired salad.

Can I add more vegetables to the salad?

Of course! You can add bell peppers, olives, or even roasted vegetables for added flavor and color.

Is this salad gluten-free?

Yes, this salad is naturally gluten-free, as it uses rice and vegetables without any wheat-based ingredients.

Can I make this salad spicy?

If you prefer some heat, add finely chopped jalapeños, red pepper flakes, or a drizzle of hot sauce to the dressing.

How do I store leftover rice salad?

Store leftovers in an airtight container in the fridge for up to 3 days. The rice may soak up more dressing over time, so you can add a little extra dressing when serving leftovers.

Can I freeze this salad?

It’s not recommended to freeze this salad, as the texture of the fresh vegetables will change once thawed. It’s best enjoyed fresh or within a few days of making.

Conclusion

This Italian Rice Salad is a refreshing, flavorful, and nutritious dish that’s perfect for any occasion. Packed with fresh vegetables, fragrant herbs, and a zesty dressing, it’s a versatile salad that can be enjoyed on its own or as a side to a larger meal. The creamy feta cheese and nutty brown rice provide the perfect balance of flavors and textures, making this salad a satisfying and delicious option for your next gathering or weeknight dinner.

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