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Italian Chopped Salad

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This Italian Chopped Salad is packed with bold flavors and fresh ingredients, featuring crisp lettuce, creamy mozzarella, savory salami, and tangy pepperoncini, all tossed with a zesty homemade Italian dressing. A perfect side dish or light lunch that captures the essence of Italian cuisine.

  • Total Time: 15minutes
  • Yield: Serves 4-6 people as a main salad or 6-8 as a side dish

Ingredients

For the Salad:

1 head Iceberg Lettuce (about 3 cups)

1 head Romaine Lettuce (about 3 to 4 cups)

1 pint Cherry Tomatoes (or 1 cup diced)

1 English Cucumber (sliced)

8 ounces Fresh Mozzarella (cut into bite-size pieces)

¼ to ½ lb Salami (cut into bite-size pieces)

4 ounces Provolone Cheese (cut into bite-size pieces)

1 (14-ounce) can Chickpeas (drained and rinsed)

2 Tablespoons Pepperoncinis (finely diced)

¼ Red Onion (sliced, optional)

Shaved Parmesan Cheese (for topping)

For the Homemade Italian Dressing:

½ cup Extra-Virgin Olive Oil

¼ cup Red Wine Vinegar

1 Garlic Clove (minced)

½ teaspoon Dried Oregano

½ teaspoon Dijon Mustard

½ teaspoon Salt

½ teaspoon Pepper

Instructions

  • Prepare the salad ingredients: Chop the iceberg and romaine lettuce into bite-sized pieces. Place them in a large salad bowl, and add the cherry tomatoes, cucumber, mozzarella, salami, provolone cheese, chickpeas, and pepperoncini.

  • Optional red onion: For extra flavor, thinly slice the red onion and add it to the salad.

  • Make the Italian dressing: In a small bowl or jar, combine the olive oil, red wine vinegar, minced garlic, oregano, Dijon mustard, salt, and pepper. Whisk or shake until the dressing is emulsified.

  • Toss the salad: Pour the dressing over the salad and toss everything together until evenly coated.

  • Top with parmesan: Sprinkle shaved parmesan over the salad just before serving.

  • Serve: Serve immediately and enjoy this vibrant, flavorful salad!

Notes

Storage: This salad is best enjoyed fresh, but leftovers can be stored in an airtight container in the fridge for up to 1 day. Keep the dressing separate to prevent wilting.

Vegan Option: Omit the salami, provolone, and mozzarella, and use vegan cheese or tofu as a substitute.

  • Author: Madelynn
  • Prep Time: 15 minutes
  • Category: Salad, Side Dish, Light Meal
  • Method: Tossing, Mixing
  • Cuisine: Italian
  • Diet: Vegetarian