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Italian Chickpea Salad Recipe

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4.1 from 28 reviews

This vibrant Italian Chickpea Salad is a refreshing and nutritious dish combining creamy mozzarella, juicy cherry tomatoes, and protein-packed chickpeas. Fresh basil and thinly sliced onions add aromatic depth, making it a perfect light lunch or side salad with Mediterranean flair.

  • Total Time: 10 minutes
  • Yield: 4 servings

Ingredients

Salad Ingredients

  • 2 cans (15 oz each) chickpeas, rinsed and drained
  • 10 oz (300 grams) cherry tomatoes, cut into halves
  • 5 oz (150 grams) mozzarella (ciliegine or one mozzarella ball cut into cubes)
  • Handful of fresh basil leaves (shred the large ones and keep the small ones to garnish)
  • ½ red or white onion, finely sliced (use more if you wish)

Instructions

  1. Prepare Ingredients: Rinse and drain the canned chickpeas thoroughly to remove any excess sodium and liquid. Cut the cherry tomatoes in halves and cube the mozzarella if using a large ball. Thinly slice the onion and shred the larger basil leaves while keeping smaller leaves whole for garnish.
  2. Combine Salad Components: In a large mixing bowl, gently toss together the chickpeas, cherry tomatoes, mozzarella, sliced onion, and shredded basil to evenly distribute flavors.
  3. Season and Garnish: Add salt, pepper, and a drizzle of olive oil or your preferred dressing to taste. Garnish the salad with the reserved small basil leaves for a fresh aromatic finish.
  4. Chill and Serve: For best flavor, refrigerate the salad for at least 30 minutes before serving to allow the ingredients to meld together. Serve chilled or at room temperature as a side dish or light meal.

Notes

  • This salad is best enjoyed fresh but can be stored in an airtight container in the refrigerator for up to 2 days.
  • Add a splash of balsamic vinegar or a squeeze of lemon juice for extra tang.
  • Optionally, include sliced cucumbers or olives to add more texture and flavor.
  • Use fresh mozzarella for the best creamy texture.
  • Adjust the amount of onion based on your preference for sharpness.
  • Author: Madelynn
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No-Cook
  • Cuisine: Italian
  • Diet: Vegetarian