Ingredients
Wrap
- 1 flavored wrap or tortilla (spinach flavor recommended)
Spread
- 1/3 cup roasted red pepper hummus
Vegetables & Greens
- 2 slices cucumber, thinly sliced lengthwise
- Handful of fresh spinach leaves
- 2 sliced cocktail or campari tomatoes
- 1/4 avocado, sliced
- Alfalfa or broccoli sprouts, as desired
- Microgreens, as desired
Instructions
- Spread Hummus: Evenly spread 1/3 cup of roasted red pepper hummus over the bottom third of the spinach wrap. Leave about a 1/2 inch margin from the bottom edge and extend the spread out towards the side edges for a good base layer.
- Layer Vegetables: Arrange the thinly sliced cucumbers, fresh spinach leaves, sliced cocktail or campari tomatoes, avocado slices, alfalfa or broccoli sprouts, and microgreens evenly over the hummus-covered section of the wrap.
- Roll the Wrap: Carefully fold the wrap tightly starting from the hummus-coated edge, tucking the veggies inside as you roll. Roll firmly all the way to the other end to secure the ingredients inside the wrap.
- Serve: Cut the wrap in half diagonally for easier handling and enjoy immediately as a fresh, nutritious meal.
Notes
- Use any flavored or plain wrap or tortilla based on preference or dietary restrictions.
- Roasted red pepper hummus adds a sweet, smoky flavor, but regular hummus or other flavored varieties can be substituted.
- Feel free to add or swap vegetables such as bell peppers, shredded carrots, or radishes for extra crunch and nutrition.
- For a protein boost, add cooked chickpeas or grilled tofu.
- This wrap is best enjoyed fresh to keep the wrap from becoming soggy.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Lunch
- Method: No-Cook
- Cuisine: Mediterranean
- Diet: Vegetarian
