Ingredients
Sweet Potatoes
- 2 large or 3 medium/large sweet potatoes (or red yams), washed, peeled, and trimmed into 1-inch chunks
- 3 to 4 tablespoons honey
- 3 to 4 tablespoons coconut oil (liquid state) or another oil such as olive, vegetable, or canola
- 1 tablespoon cinnamon, or to taste
- Pinch of salt and pepper, optional and to taste
- Optional spices: pumpkin pie spice, nutmeg, ginger, allspice, all to taste
Honey-Cinnamon Dip
- ⅓ cup plain or vanilla Greek yogurt or sour cream (light versions okay)
- 2 to 3 tablespoons honey
- 1 teaspoon cinnamon, or to taste
Instructions
- Prepare the Sweet Potatoes: Wash, peel, and cut the sweet potatoes into 1-inch chunks. This ensures they cook evenly and caramelize nicely during roasting.
- Mix Seasoning and Oil: In a large bowl, combine the honey, melted coconut oil (or your preferred oil), cinnamon, and any optional spices like pumpkin pie spice or nutmeg. Add a pinch of salt and pepper if desired. Stir well to create a flavorful glaze.
- Coat the Sweet Potatoes: Toss the sweet potato chunks in the honey-spice mixture until each piece is evenly coated. This will help develop a sweet, spiced caramelization when roasted.
- Roast the Sweet Potatoes: Preheat your oven to 400°F (204°C). Spread the coated sweet potatoes in a single layer on a baking sheet lined with parchment paper or lightly greased. Roast for about 25 to 30 minutes, turning halfway through, until sweet potatoes are tender and golden brown around the edges.
- Prepare Honey-Cinnamon Dip: While the sweet potatoes roast, mix the Greek yogurt or sour cream with honey and cinnamon in a small bowl until smooth. Adjust sweetness or cinnamon to your taste.
- Serve: Once roasted, transfer the sweet potatoes to a serving platter. Serve warm with the honey-cinnamon dip on the side for dipping.
Notes
- You can substitute red yams or any variety of sweet potatoes for different flavors and textures.
- Use any oil you prefer, such as olive or vegetable oil, depending on your taste and dietary preferences.
- Adjust honey and cinnamon quantities according to your sweetness and spice preference.
- The dip can be made with either Greek yogurt or sour cream; light versions reduce calories and fat.
- Optional spices add complexity but are not required; pumpkin pie spice is a great all-in-one option.
- Roast in a single layer on a baking sheet to ensure even cooking and caramelization.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Side Dish
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
