Name: Honey-Roasted Sweet Potatoes with Honey-Cinnamon Dip Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: American
Ingredients: 2 large or 3 medium/large sweet potatoes (or red yams), washed, peeled, and trimmed into 1-inch chunks; 3 to 4 tablespoons honey; 3 to 4 tablespoons coconut oil (liquid state) or another oil such as olive, vegetable, or canola; 1 tablespoon cinnamon, or to taste; Pinch of salt and pepper, optional and to taste; Optional spices: pumpkin pie spice, nutmeg, ginger, allspice, all to taste; ⅓ cup plain or vanilla Greek yogurt or sour cream (light versions okay); 2 to 3 tablespoons honey; 1 teaspoon cinnamon, or to taste

Jump to Recipe· 4.2 from 76 reviews

If you’re looking for a dish that combines warmth, natural sweetness, and just the right touch of spice, the Honey-Roasted Sweet Potatoes with Honey-Cinnamon Dip Recipe is a total game-changer. These tender chunks of sweet potatoes, lovingly roasted with honey and cinnamon, create a caramelized, melt-in-your-mouth experience that feels like a cozy hug on a plate. Paired with a luscious honey-cinnamon dip, this recipe is both delightfully simple and irresistibly flavorful, making it perfect for any season or occasion.

Ingredients You’ll Need

A close-up image shows a silver fork lifting two small rusty orange pieces of roasted sweet potato with visible brown char marks. These potato pieces are partially dipped into a thick, creamy light beige sauce with some tiny specks, all held in a small white bowl. In the blurry background, more roasted sweet potato chunks sit inside a white bowl on a beige knitted cloth. The surface underneath is a white marbled texture. photo taken with an iphone --ar 4:5 --v 7

Gathering the ingredients for this recipe is a joy because each one plays a vital role in creating the perfect balance of sweet and warm flavors, as well as a comforting texture and beautiful golden hues.

Sweet Potatoes: Choose large or medium-sized sweet potatoes or red yams for their natural sweetness and creamy texture when roasted.
Honey: The star sweetener that adds glossy caramelization and rich floral notes to both the potatoes and the dip.
Coconut Oil: In liquid state, it imparts a subtle tropical aroma and helps the potatoes roast to a crisp, golden finish; olive or vegetable oil work fine too.
Cinnamon: This warming spice is essential for adding depth and a hint of spicy sweetness.
Salt and Pepper: Optional but highly recommended to balance the flavors and enhance natural sweetness.
Optional Pumpkin Pie Spice, Nutmeg, Ginger, and Allspice: These cozy spices let you customize the aromatic profile to your liking.
Greek Yogurt or Sour Cream: For the creamy base of the honey-cinnamon dip, plain or vanilla varieties work beautifully.

How to Make Honey-Roasted Sweet Potatoes with Honey-Cinnamon Dip Recipe

Step 1: Prep the Sweet Potatoes

Start by washing, peeling, and trimming your sweet potatoes into roughly 1-inch chunks. This size ensures they cook evenly while developing soft insides and slightly crisp edges. Using red yams works wonderfully too, offering a similar texture and sweetness.

Step 2: Create the Honey-Cinnamon Coating

In a large bowl, stir together 3 to 4 tablespoons of honey, the liquid coconut oil, and a tablespoon of cinnamon. Add a pinch of salt and pepper, plus any extra spices you’d like, such as pumpkin pie spice or nutmeg. Toss the sweet potato chunks in this mixture until every piece is luxuriously coated and ready to transform.

Step 3: Roast to Perfection

Spread the coated sweet potatoes in a single layer on a baking sheet lined with parchment paper for easy cleanup. Roast in a preheated oven at 400°F (200°C) for about 25 to 30 minutes, flipping halfway through so they brown evenly. Look for tender insides and caramelized edges—the hallmark of perfectly roasted sweet potatoes.

Step 4: Whip Up the Honey-Cinnamon Dip

While the potatoes roast, blend ⅓ cup of Greek yogurt or sour cream with 2 to 3 tablespoons of honey and a teaspoon of cinnamon. Adjust the honey and cinnamon to taste for a dip that complements the potatoes with creamy sweetness and warm spice.

How to Serve Honey-Roasted Sweet Potatoes with Honey-Cinnamon Dip Recipe

A white bowl full of cooked sweet potato cubes that are warm orange to deep brown in color, showing a light shiny glaze from spices. The cubes are piled high, with crisp and textured surfaces and some darker edges from roasting. The bowl sits on a beige cloth with a white marbled surface background visible, and in the blurry background a woman's hand is holding a piece along with a white bowl and fork. Photo taken with an iphone --ar 4:5 --v 7

Garnishes

Elevate your presentation by sprinkling freshly chopped toasted pecans, walnuts, or a dash of finely chopped fresh rosemary on top of the roasted sweet potatoes. A light dusting of extra cinnamon or a drizzle of honey adds irresistible visual appeal and taste boosts.

Side Dishes

These honey-roasted sweet potatoes pair beautifully with roasted chicken, grilled pork chops, or a fresh green salad. Their sweet and spicy notes add warmth, making them a fantastic side to any hearty meal.

Creative Ways to Present

For a festive twist, serve the sweet potatoes in a rustic wooden bowl alongside individual ramekins of the honey-cinnamon dip. Alternatively, arrange them on a platter with colorful fall leaves or edible flowers to really impress your guests with charm and flavor.

Make Ahead and Storage

Storing Leftovers

If you have any leftovers from your Honey-Roasted Sweet Potatoes with Honey-Cinnamon Dip Recipe, place the sweet potatoes in an airtight container and store them in the refrigerator. They’ll stay fresh and delicious for up to 4 days, perfect for quick meals or snacks.

Freezing

You can freeze the roasted sweet potatoes if needed. Spread them out on a baking sheet to freeze individually and then transfer to a freezer-safe bag or container. This method prevents clumping and keeps them tasting fresh for up to 3 months. The dip is best prepared fresh or kept refrigerated separately and consumed within a few days.

Reheating

To reheat your sweet potatoes, warm them in the oven at 350°F (175°C) for 10 to 15 minutes until heated through, which helps maintain their texture and prevents sogginess. Microwave reheating works in a pinch but may soften the edges. Serve warm with freshly stirred honey-cinnamon dip for best results.

FAQs

Can I use regular potatoes instead of sweet potatoes?

While you can use regular potatoes, sweet potatoes have a natural sweetness and creamy texture that pairs perfectly with honey and cinnamon, making this recipe especially delicious.

Is coconut oil necessary, or can I use another oil?

Coconut oil adds subtle flavor and caramelization, but olive, vegetable, or canola oils work well too. Just use whichever you have on hand or prefer taste-wise.

How spicy can I make the dip?

The dip is typically sweet and mild, but feel free to add a pinch of ground ginger or a tiny bit of cayenne if you want a little kick that complements the sweetness.

Can I make this recipe vegan?

Absolutely! Use a plant-based yogurt for the honey-cinnamon dip and ensure your honey is replaced with pure maple syrup or agave nectar to keep it vegan-friendly.

What’s the best way to peel sweet potatoes quickly?

A simple tip is to boil sweet potatoes for a few minutes and then cool them down. The skins will loosen and peel off easily with minimal effort.

Final Thoughts

This Honey-Roasted Sweet Potatoes with Honey-Cinnamon Dip Recipe is one of those dishes that feels like a little celebration in every bite. Whether for a cozy family dinner, a holiday side, or just a comforting snack, it’s easy to prepare, lovingly flavorful, and sure to become one of your go-to favorites. Don’t hesitate to try it yourself—you might just find your new favorite way to enjoy sweet potatoes!

Honey-Roasted Sweet Potatoes with Honey-Cinnamon Dip Recipe

Ingredients You’ll Need