If you are on the lookout for a delicious and nourishing way to start your day or power through an afternoon slump, this High Protein Strawberry Banana Chia Seed Pudding Recipe is an absolute game-changer. Combining the natural sweetness of strawberries and bananas with the creamy richness of Greek yogurt and protein-packed chia seeds, this pudding is not only luxuriously smooth but loaded with nutrition. Whether you need a quick breakfast or a satisfying snack, this vibrant pudding checks all the boxes with its perfect texture, color, and flavor, all while delivering an impressive protein punch.

Ingredients You’ll Need

A clear ribbed plastic cup filled with three visible layers: the bottom layer consists of whole red strawberries, followed by a thick off-white powder layer covering the strawberries, and creamy white liquid being poured from a small white pitcher with a blue rim into the cup. In the background, there is a white marbled surface and a brown bowl filled with red strawberries, slightly out of focus. The scene is bright and clean, highlighting the fresh fruit and creamy texture photo taken with an iphone --ar 4:5 --v 7

Gathering simple, wholesome ingredients is key to creating this delightful pudding. Each element plays a crucial role, contributing to the refreshing taste, velvety texture, or nourishing value that makes this recipe unforgettable.

Frozen strawberries: They provide natural sweetness and a burst of vibrant color while keeping the smoothie base chilled.
Banana: Adds creamy texture and a mellow sweetness that balances the tartness of the strawberries.
Milk of choice: Whether dairy or plant-based, it forms the smooth liquid foundation of the smoothie.
Greek yogurt (optional): Boosts creaminess and adds tangy depth along with protein for extra nutrition.
Protein powder (vanilla or unflavored): Amplifies the protein content, making the pudding a filling and muscle-friendly treat.
Chia seeds: Create the signature pudding texture with their gel-like thickening ability and add fiber and omega-3s.

How to Make High Protein Strawberry Banana Chia Seed Pudding Recipe

Step 1: Blend the Smoothie Base

Start by combining the frozen strawberries, banana, milk, Greek yogurt if using, and protein powder in a blender. Blend until completely smooth to create a luscious strawberry banana smoothie. This creamy, fruit-rich base is what carries all the flavors and the protein power of the pudding.

Step 2: Mix in Chia Seeds

Pour the smoothie into a large bowl or jar and stir in the chia seeds. Mix thoroughly to ensure the seeds are evenly dispersed. The chia seeds will absorb the liquid, expanding and thickening the mixture into a satisfying pudding texture over time.

Step 3: Refrigerate to Thicken

Cover the bowl or jar and place it in the refrigerator for at least 4 hours, preferably overnight. This chilling period allows the chia seeds to swell and transform the smoothie into a thick, creamy pudding that’s perfect spooning consistency.

Step 4: Stir Before Serving

After chilling, give the pudding a good stir to break up any clumps and evenly distribute the chia seeds. The pudding should be thick but smooth, with a delightful balance of fruity flavors and creamy texture.

How to Serve High Protein Strawberry Banana Chia Seed Pudding Recipe

A white bowl filled with a creamy light purple chia pudding showing many small black chia seeds evenly spread throughout the thick mixture. A gold spoon lifts a spoonful of the pudding from the bowl, highlighting the pudding’s smooth texture mixed with the tiny, round seeds. The bowl rests on a white marbled surface, with a blurred brown bowl containing red strawberries in the background. photo taken with an iphone --ar 4:5 --v 7

Garnishes

Elevate your pudding by topping it with fresh sliced strawberries, banana chips, or a sprinkle of chopped nuts. A drizzle of honey or a few dark chocolate shavings also make lovely accents that enhance both flavor and appearance.

Side Dishes

This pudding pairs wonderfully with crunchy granola, toasted coconut flakes, or a slice of whole-grain toast. These sides add texture contrasts and extra nutrients, making your meal feel complete and satisfying.

Creative Ways to Present

For a fun twist, serve the pudding in clear glass jars or stemmed glasses layered with fresh fruit or granola. You could also portion it into individual containers for an on-the-go snack or pack it in lunchboxes for a healthful treat.

Make Ahead and Storage

Storing Leftovers

The pudding keeps beautifully in an airtight container in the refrigerator for up to three days. Make sure to stir before serving to restore its creamy texture.

Freezing

While freezing chia pudding is possible, it can alter the texture slightly, making it less creamy and more gel-like once thawed. If you choose to freeze, store in sealed containers and thaw overnight in the fridge before eating.

Reheating

This pudding is best enjoyed chilled, so reheating isn’t usually recommended. If desired, let it come to room temperature before serving, but avoid microwaving as it may break down the consistency.

FAQs

Can I use other fruits instead of strawberries and bananas?

Absolutely! While strawberries and bananas create a classic flavor combo, feel free to swap in mango, blueberries, or raspberries to suit your taste or seasonal availability.

What type of protein powder works best for this recipe?

Vanilla or unflavored protein powders blend seamlessly with the fruit flavors. Plant-based, whey, or collagen powders are all great choices depending on your dietary preferences.

Is Greek yogurt necessary?

Greek yogurt is optional but highly recommended for creaminess and an extra protein boost. You can skip it or substitute with any yogurt or even silken tofu for a dairy-free alternative.

How thick should the pudding be?

The pudding should be thick enough to hold its shape with a spoon but still scoopable. If too thick, stir in a little milk to loosen; if too thin, add more chia seeds and refrigerate longer.

Can I prepare this pudding without protein powder?

Yes, omitting protein powder will still result in a delicious chia pudding, but the protein content will be lower. You can increase Greek yogurt or add nut butters to compensate if desired.

Final Thoughts

This High Protein Strawberry Banana Chia Seed Pudding Recipe is a vibrant and nourishing treat that feels indulgent without any guilt. Its simple ingredients and easy preparation make it a perfect go-to for busy mornings or cozy breakfasts at home. I can’t wait for you to try this recipe and experience the delicious blend of flavors and textures that make it one of my all-time favorites.