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High Protein Silken Tofu Banana Pudding (Vegan)

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A creamy, protein-packed vegan banana pudding made with silken tofu, bananas, and coconut sugar, layered with graham crackers or vanilla wafers for a wholesome yet indulgent treat.

  • Total Time: 1 hour 10 minutes (including chilling)
  • Yield: 4 servings

Ingredients

1 (16 oz) block silken tofu, drained

⅓ cup coconut sugar

¼ teaspoon vanilla extract

1 tablespoon melted coconut oil (refined or unrefined)

1 banana

¼½ cup crushed graham crackers or vanilla wafers

11 ½ sliced bananas

Instructions

  1. Drain the silken tofu and pat it dry to remove excess liquid.
  2. In a blender or food processor, combine tofu, coconut sugar, vanilla extract, melted coconut oil, and one banana.
  3. Blend until smooth and creamy, scraping down sides as needed.
  4. Taste and adjust sweetness if necessary.
  5. Layer pudding, crushed graham crackers or wafers, and banana slices in serving cups or a dish.
  6. Repeat layers, finishing with pudding on top.
  7. Refrigerate for at least 1 hour before serving.

Notes

Add peanut butter or almond butter for richness.

Blend in cocoa powder for a chocolate version.

Skip the cookies for a lighter pudding.

Best served chilled; do not freeze as texture changes.

  • Author: Madelynn
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Dessert
  • Method: Blending
  • Cuisine: American
  • Diet: Vegan

Nutrition

  • Serving Size: 1 serving
  • Calories: 190
  • Sugar: 15 g
  • Sodium: 30 mg
  • Fat: 6 g
  • Saturated Fat: 3.5 g
  • Unsaturated Fat: 2.5 g
  • Trans Fat: 0 g
  • Carbohydrates: 28 g
  • Fiber: 3 g
  • Protein: 7 g
  • Cholesterol: 0 mg