Ingredients
1 (16 oz) block silken tofu, drained
⅓ cup coconut sugar
¼ teaspoon vanilla extract
1 tablespoon melted coconut oil (refined or unrefined)
1 banana
¼–½ cup crushed graham crackers or vanilla wafers
1–1 ½ sliced bananas
Instructions
- Drain the silken tofu and pat it dry to remove excess liquid.
- In a blender or food processor, combine tofu, coconut sugar, vanilla extract, melted coconut oil, and one banana.
- Blend until smooth and creamy, scraping down sides as needed.
- Taste and adjust sweetness if necessary.
- Layer pudding, crushed graham crackers or wafers, and banana slices in serving cups or a dish.
- Repeat layers, finishing with pudding on top.
- Refrigerate for at least 1 hour before serving.
Notes
Add peanut butter or almond butter for richness.
Blend in cocoa powder for a chocolate version.
Skip the cookies for a lighter pudding.
Best served chilled; do not freeze as texture changes.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: Blending
- Cuisine: American
- Diet: Vegan
Nutrition
- Serving Size: 1 serving
- Calories: 190
- Sugar: 15 g
- Sodium: 30 mg
- Fat: 6 g
- Saturated Fat: 3.5 g
- Unsaturated Fat: 2.5 g
- Trans Fat: 0 g
- Carbohydrates: 28 g
- Fiber: 3 g
- Protein: 7 g
- Cholesterol: 0 mg