High Protein Bagels Recipe

If you’re searching for a delightful twist on your breakfast routine, this High Protein Bagels Recipe is exactly what you need. These bagels come together with simple ingredients like Greek yogurt and all-purpose flour, delivering a wonderfully chewy texture and an impressive protein boost that fuels your day. Whether you’re new to bagel baking or just looking for a healthier alternative to store-bought options, this recipe will quickly become a favorite thanks to its straightforward process and satisfying flavor. Let’s dive in and make these tasty, high-protein bagels that are perfect for any time of day!

Ingredients You’ll Need

The beauty of this High Protein Bagels Recipe is how few and accessible the ingredients are—each one plays a vital role in creating the perfect bagel texture and flavor. From the tangy Greek yogurt that adds moisture and protein to the simple all-purpose flour providing structure, these ingredients come together seamlessly.

• 2 cups all-purpose flour: This forms the base of your dough and ensures a sturdy yet soft bagel.
• ¼ cup all-purpose flour for shaping: Keeps your hands from sticking when molding the bagels.
• 1 tablespoon baking powder: Acts as a leavening agent to give the bagels a light, tender crumb.
• 1 teaspoon kosher salt: Enhances flavor and balances the dough’s tanginess.
• 2 cups plain Greek yogurt: Packed with protein and moisture, this ingredient transforms the dough into a nutrient-rich delight.
• 1 large egg, beaten: Provides richness and helps with browning during baking.
• 1 tablespoon everything but the bagel seasoning: Adds that classic bagel crunch and flavor, but feel free to use your favorite toppings for a personal touch.

How to Make High Protein Bagels Recipe

Step 1: Mix the Dry Ingredients

Start by whisking together the 2 cups of all-purpose flour, baking powder, and kosher salt in a large bowl. Combining these dry ingredients first helps distribute the leavening and salt evenly, which is key to achieving a consistent texture and taste throughout your bagels.

Step 2: Add the Greek Yogurt

Next, stir in the Greek yogurt. The dough will be thick and sticky—this is exactly what you want. The yogurt not only brings protein to the table but also lends a subtle tang and tenderness to the final bagel.

Step 3: Knead and Shape

Lightly flour your hands and work surface with the reserved ¼ cup flour. Knead the dough gently just until it comes together into a smooth ball—you don’t want to overwork it or the bagels will become tough. Divide the dough into 6 equal pieces, rolling each into a rope and then shaping into a classic bagel with a hole in the center.

Step 4: Apply the Egg Wash and Toppings

Brush each bagel with the beaten egg to promote a gorgeous golden crust. Then generously sprinkle your everything but the bagel seasoning or whatever toppings you prefer. This step adds that irresistible crunch and flavor that makes bagels so special.

Step 5: Bake to Perfection

Place the shaped bagels on a parchment-lined baking sheet and bake in a preheated oven at 375°F (190°C) for about 25 minutes or until the bagels are golden brown and firm to the touch. The aroma alone will have you eager to try one!

How to Serve High Protein Bagels Recipe

Garnishes

These High Protein Bagels Recipe beauties are fantastic topped simply with cream cheese, avocado slices, or smoked salmon for a classic bagel experience. For a fresh pop, sprinkle chopped chives, capers, or thinly sliced red onions right on top.

Side Dishes

Pair your bagels with a side of fresh fruit, like berries or sliced oranges, to brighten the plate and add a burst of natural sweetness. A crisp green salad also complements the hearty bagel, rounding out your meal perfectly.

Creative Ways to Present

Turn your bagels into mini sandwiches by layering turkey, spinach, and tomato or build a breakfast sandwich with egg and cheese. Toast them lightly for extra crunch, or slice and serve as bagel chips with your favorite dips at brunch or gatherings.

Make Ahead and Storage

Storing Leftovers

After your bagels cool completely, store them in an airtight container or resealable bag at room temperature for up to 2 days to keep them soft and fresh.

Freezing

If you want to enjoy these bagels later, wrap each one tightly in plastic wrap and place in a freezer bag. They freeze beautifully for up to 3 months—perfect for batch cooking!

Reheating

To reheat, thaw bagels at room temperature and warm them in a toaster or oven until they are heated through and slightly crisp on the outside, bringing back that freshly baked charm.

FAQs

Can I use flavored Greek yogurt for this recipe?

It’s best to stick with plain Greek yogurt to avoid unintended sweetness or flavors that may clash with the seasoning on your bagels.

Is it possible to make these bagels gluten-free?

Since all-purpose flour is a main ingredient, replacing it with a gluten-free blend could affect texture. Experiment with gluten-free flours designed for baking, but expect some variations.

Can I skip the egg wash step?

You can skip the egg wash if needed, but it really helps create that shiny, golden crust and assists toppings in sticking, so it’s highly recommended.

How long will these bagels stay fresh when stored properly?

Stored in an airtight container at room temperature, they remain fresh for about 2 days, though they taste best the same day they’re made.

Can I add other seasonings or toppings?

Absolutely! Feel free to customize your bagels with sesame seeds, poppy seeds, garlic powder, or even everything but the bagel seasoning to suit your preferences.

Final Thoughts

Making bagels at home might sound intimidating, but this High Protein Bagels Recipe proves it can be delightfully easy and rewarding. With just a handful of ingredients and simple steps, you can create bagels packed with protein and bursting with flavor. Whether for breakfast, lunch, or a snack, these bagels bring a wholesome, tasty option to your table that you and your loved ones will keep coming back to. Give this recipe a try—you might just find your new favorite homemade bagel!

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