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Hearty Black Bean Quesadillas Recipe

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4.2 from 51 reviews

These Hearty Black Bean Quesadillas are a quick and delicious vegetarian meal, packed with black beans, corn, cheddar cheese, and fresh cilantro, seasoned with homemade taco spices. Perfectly crispy on the outside and melty on the inside, they make a satisfying lunch, dinner, or snack.

  • Total Time: 15 minutes
  • Yield: 10 quesadillas (serves 10)

Ingredients

Filling Ingredients

  • 1 (15 oz) can black beans
  • 1 cup frozen corn
  • 1/2 cup red onion, finely diced
  • 1 clove garlic, minced
  • 1/4 bunch fresh cilantro (about ½ cup chopped)
  • 2 cups shredded cheddar cheese
  • 1 batch taco seasoning (see notes)

Additional Ingredients

  • 10 flour tortillas (7-inch diameter)

Instructions

  1. Prepare the Beans and Corn: Drain the black beans thoroughly and place them in a mixing bowl. Add the frozen corn directly into the bowl without thawing to save time.
  2. Prep the Vegetables and Herbs: Finely dice the red onion, mince the garlic clove, and roughly chop the fresh cilantro to prepare for mixing.
  3. Mix the Filling: Add the diced onion, minced garlic, chopped cilantro, shredded cheddar cheese, and taco seasoning to the bowl containing the black beans and corn. Stir everything well until all ingredients are evenly combined and well-coated with seasoning.
  4. Assemble and Cook the Quesadillas: Place about half a cup of the filling on one side of each tortilla. Fold the tortilla over to create a half-moon shape. Heat a skillet over medium heat and cook each quesadilla for a few minutes on each side until the outside is golden brown and crispy, and the cheese inside is fully melted. Remove from heat and slice into triangles before serving.
  5. Optional Freezing Instructions: To freeze for later, stack the uncooked filled quesadillas with parchment paper between each one. Place them in a freezer-safe bag and store for up to three months. To reheat, microwave for a soft texture or crisp up in a skillet on low heat, allowing the filling to thaw and melt slowly without burning the tortilla.

Notes

  • Taco seasoning can be homemade or store-bought; a typical homemade batch includes chili powder, cumin, paprika, garlic powder, onion powder, oregano, salt, and pepper.
  • For a gluten-free version, substitute flour tortillas with gluten-free tortillas.
  • Use medium heat while cooking to ensure the cheese melts properly without burning the tortillas.
  • These quesadillas freeze well, making them convenient for meal prep or quick snacks.
  • Add a side of salsa, guacamole, or sour cream to enhance the flavor when serving.
  • Author: Madelynn
  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Category: Main Dish
  • Method: Stovetop
  • Cuisine: Mexican
  • Diet: Vegetarian

Find it online: https://allyumcooks.com/hearty-black-bean-quesadillas-recipe/