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Healthy Southwestern Chicken Bowls

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Healthy Southwestern Chicken Bowls are packed with tender, seasoned chicken, black beans, roasted bell peppers, creamy avocado, and a zesty lime dressing. This quick and nutritious dish is perfect for busy weeknights or meal prepping.

  • Total Time: 30 minutes
  • Yield: 3 servings

Ingredients

3 boneless, skinless chicken breasts (about 6 ounces each)

23 tablespoons avocado oil (may sub other oil), divided

2 ½ teaspoons Chipotle and Roasted Garlic Seasoning (from McCormick)

Salt and pepper to taste

2 red bell peppers (cut into cubes)

2 cloves garlic (pressed through a garlic press)

15-ounce can black beans (drained and rinsed)

¼ cup chicken broth

2 avocados (pits and peeling removed)

1 lime (sliced)

Instructions

  • Season the Chicken: Pat the chicken breasts dry with paper towels. Rub both sides with 1–2 tablespoons of avocado oil and season generously with salt, pepper, and Chipotle and Roasted Garlic Seasoning.

  • Cook the Chicken: Heat 1 tablespoon of avocado oil in a large skillet over medium heat. Cook the seasoned chicken for 6–7 minutes per side until cooked through (internal temperature of 165°F/74°C). Let the chicken rest before slicing into strips.

  • Sauté the Bell Peppers: In the same skillet, add 1 tablespoon of avocado oil and sauté the cubed red bell peppers for 5–7 minutes until tender and lightly browned.

  • Prepare the Black Beans: Add the pressed garlic to the skillet and cook for 1 minute until fragrant. Stir in the black beans and chicken broth, and cook for 2–3 minutes until heated through and the broth reduces slightly.

  • Assemble the Bowls: Divide the sautéed bell peppers and black beans between 3 bowls. Add sliced chicken on top. Slice the avocados and arrange them in each bowl.

  • Finish with Lime: Squeeze fresh lime juice over each bowl and garnish with extra lime wedges for added flavor.

  • Serve: Enjoy immediately, or store in an airtight container for meal prep.

Notes

Add More Veggies: Consider adding corn, zucchini, or spinach for extra color and nutrition.

Spicy Option: Add chopped jalapeños to the peppers for heat, or drizzle with hot sauce.

Grains Option: Serve over quinoa, brown rice, or cauliflower rice for a hearty meal.

Cheese: Sprinkle some shredded cheese or crumbled feta on top for added creaminess.

  • Author: Madelynn
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Dish, Chicken
  • Method: Sautéing
  • Cuisine: Southwestern, Mexican-American
  • Diet: Gluten Free