Healthy Southwestern Chicken Bowls

Why You’ll Love This Recipe

This recipe is a vibrant, protein-packed dish that combines the smokiness of chipotle and garlic with the creamy richness of avocado. The chicken is perfectly seasoned and cooked to juicy tenderness, while the black beans and bell peppers add fiber and a burst of color. Topped with fresh lime and a hint of garlic, these bowls are bursting with Southwestern flair. Whether you’re looking for a light, flavorful meal or something to prep in advance, these chicken bowls are versatile, delicious, and healthy.

Ingredients

• 3 boneless, skinless chicken breasts (about 6 ounces each)
• 2–3 tablespoons avocado oil (may sub other oil), divided
• 2 ½ teaspoons Chipotle and Roasted Garlic Seasoning (from McCormick)
• Salt and pepper to taste
• 2 red bell peppers, cut into cubes
• 2 cloves garlic, pressed through a garlic press
• 15-ounce can black beans, drained and rinsed
• ¼ cup chicken broth
• 2 avocados, pits and peeling removed
• 1 lime, sliced

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. Season the Chicken: Pat the chicken breasts dry with paper towels. Rub both sides of each chicken breast with 1–2 tablespoons of avocado oil, and then season generously with salt, pepper, and the Chipotle and Roasted Garlic Seasoning.
2. Cook the Chicken: Heat 1 tablespoon of avocado oil in a large skillet over medium heat. Add the seasoned chicken breasts and cook for 6–7 minutes per side, or until the chicken reaches an internal temperature of 165°F (74°C) and is cooked through. Once done, remove from the skillet and let it rest for a few minutes before slicing it into strips.
3. Sauté the Bell Peppers: In the same skillet, add a little more avocado oil (about 1 tablespoon) and heat over medium-high. Add the cubed red bell peppers and sauté for about 5–7 minutes, or until they are tender and lightly browned.
4. Prepare the Black Beans: Add the pressed garlic to the skillet with the peppers and cook for 1 minute until fragrant. Pour in the drained black beans and chicken broth, stirring to combine. Cook for an additional 2–3 minutes until the beans are warmed through and the broth has reduced slightly.
5. Assemble the Bowls: To serve, divide the sautéed bell peppers and black beans between 3 bowls. Add the sliced chicken on top. Carefully slice the avocados and arrange them in each bowl.
6. Finish with Lime: Squeeze fresh lime juice over each bowl, adding a fresh burst of citrus. Optionally, garnish with extra lime wedges on the side for added flavor.
7. Serve: Enjoy your healthy Southwestern chicken bowls immediately, or store in an airtight container for meal prep.

Servings and Timing

• Servings: 3
• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Total Time: 30 minutes

Variations

• Add More Vegetables: You can add corn, zucchini, or spinach for extra color and nutrition.
• Spicy Option: Add some chopped jalapeños to the peppers for an extra kick or drizzle with your favorite hot sauce.
• Grains Option: For more substance, serve the chicken bowls over quinoa, brown rice, or cauliflower rice for a grain-filled base.
• Cheese: Sprinkle some shredded cheese or crumbled feta on top for a creamy, cheesy addition.

Storage/Reheating

• Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days. Keep the avocado separate until ready to serve to prevent browning.
• Reheating: Reheat the chicken, peppers, and beans in the microwave or in a skillet over medium heat until warmed through. Add the avocado and lime just before serving.

FAQs

1. Can I use frozen chicken breasts instead of fresh?

Yes, you can use frozen chicken breasts, but make sure to fully thaw them first before cooking to ensure even cooking.

2. Can I make this recipe ahead of time?

Yes, you can cook the chicken, peppers, and beans ahead of time and store them in the refrigerator. Add the avocado and lime just before serving.

3. Can I use other vegetables instead of bell peppers?

Absolutely! You can substitute with other veggies like zucchini, mushrooms, or even sweet potatoes for a different flavor and texture.

4. Can I make this vegetarian?

Yes, you can easily make this dish vegetarian by swapping the chicken for roasted tofu or tempeh and adding more beans or quinoa.

5. How do I make the chicken more flavorful?

If you’d like extra flavor, marinate the chicken in a little olive oil, lime juice, and additional seasoning for 30 minutes before cooking.

6. Can I use a different type of oil?

Yes, you can substitute avocado oil with olive oil, coconut oil, or vegetable oil, depending on your preference.

7. Can I use canned beans instead of dried beans?

Yes, canned beans work great and are much quicker to prepare. Just be sure to drain and rinse them thoroughly before using.

8. Can I use store-bought seasoning instead of Chipotle and Roasted Garlic Seasoning?

Yes, you can use a pre-made taco seasoning or a combination of chili powder, garlic powder, cumin, and smoked paprika as a substitute.

9. Can I make this recipe spicy?

Yes, for a spicier version, you can add some chopped jalapeños, a dash of hot sauce, or sprinkle chili flakes on top.

10. Is this recipe gluten-free?

Yes, this recipe is naturally gluten-free as long as you ensure your seasoning and other ingredients are gluten-free.

Conclusion

These Healthy Southwestern Chicken Bowls are a delicious and nutritious meal packed with flavor and vibrant colors. The smoky chipotle seasoning, tender chicken, and creamy avocado come together in a perfect combination that’s satisfying yet light. This dish is great for quick weeknight dinners, meal prep, or a healthy lunch option that’s full of fiber, protein, and healthy fats. Enjoy!

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