1 ½ cups yogurt of your choice (plain, low-fat, or Greek yogurt recommended)

⅓ cup pumpkin puree (canned or homemade)

1 tablespoon raw, unfiltered honey

½ teaspoon pumpkin pie spice

¼ teaspoon pure vanilla extract

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In a blender, combine yogurt, pumpkin puree, honey, pumpkin pie spice, and vanilla extract.
Blend on high until smooth and creamy, about 30–60 seconds.
Taste and adjust sweetness if desired by adding more honey.
Pour into glasses and serve immediately. Optionally, sprinkle a pinch of extra pumpkin pie spice or cinnamon on top.

Add ½ frozen banana for extra creaminess and natural sweetness.

Use almond milk or oat milk instead of yogurt for a dairy-free version.

Add a scoop of protein powder for a post-workout boost.

Sprinkle with chia seeds, flax seeds, or granola for added texture.

Blend in a handful of ice cubes for a chilled, frosty smoothie.