Why You’ll Love This Recipe
This smoothie is easy to make, wholesome, and satisfying. Pumpkin adds fiber and vitamins, yogurt provides protein and creaminess, and pumpkin pie spice brings cozy, comforting flavor. Sweetened lightly with honey and enhanced with vanilla, it’s a healthy treat that feels indulgent.
Ingredients
(Tip: Full measurements are listed in the recipe card below.)
- 1 ½ cups yogurt of your choice (plain, low-fat, or Greek yogurt recommended)
- ⅓ cup pumpkin puree (canned or homemade)
- 1 tablespoon raw, unfiltered honey
- ½ teaspoon pumpkin pie spice
- ¼ teaspoon pure vanilla extract
Directions
- In a blender, combine yogurt, pumpkin puree, honey, pumpkin pie spice, and vanilla extract.
- Blend on high until smooth and creamy, about 30–60 seconds.
- Taste and adjust sweetness if desired by adding more honey.
- Pour into glasses and serve immediately. Optionally, sprinkle a pinch of extra pumpkin pie spice or cinnamon on top.
Servings and Timing
This recipe serves 2 people.
Preparation time: 5 minutes
Total time: 5 minutes
Variations
- Add ½ frozen banana for extra creaminess and natural sweetness.
- Use almond milk or oat milk instead of yogurt for a dairy-free version.
- Add a scoop of protein powder for a post-workout boost.
- Sprinkle with chia seeds, flax seeds, or granola for added texture.
- Blend in a handful of ice cubes for a chilled, frosty smoothie.
Storage/Reheating
This smoothie is best enjoyed fresh. Store any leftovers in an airtight container in the refrigerator for up to 24 hours. Stir or re-blend before drinking, as separation may occur.
FAQs
Can I use canned pumpkin pie filling?
No, use plain pumpkin puree, not pumpkin pie filling, which contains added sugar and spices.
Can I make this smoothie vegan?
Yes, use plant-based yogurt (like almond, soy, or coconut) and maple syrup instead of honey.
Can I make it ahead of time?
Yes, blend and store in the fridge for up to 24 hours, but it’s best served immediately for optimal texture.
Can I add more spices?
Absolutely! Cinnamon, nutmeg, or ginger can enhance the warm, fall flavor.
Is this smoothie low in sugar?
Yes, it’s naturally sweetened with honey and pumpkin puree, making it a healthier alternative to store-bought smoothies.
Conclusion
Healthy Pumpkin Smoothie is a quick, nutritious, and delicious way to enjoy the flavors of fall. Creamy, naturally sweet, and lightly spiced, it’s perfect for breakfast, a snack, or a cozy pick-me-up. With minimal ingredients and maximum flavor, this smoothie is sure to become a seasonal favorite.
Print
Healthy Pumpkin Smoothie
Healthy Pumpkin Smoothie is a creamy, nutrient-packed drink that combines the natural sweetness of pumpkin with yogurt, honey, and warming spices. Perfect for breakfast, a snack, or a post-workout boost, this smoothie is thick, naturally sweet, and full of seasonal flavor.
- Total Time: 5 minutes
- Yield: 2 servings
Ingredients
1 ½ cups yogurt of your choice (plain, low-fat, or Greek yogurt recommended)
⅓ cup pumpkin puree (canned or homemade)
1 tablespoon raw, unfiltered honey
½ teaspoon pumpkin pie spice
¼ teaspoon pure vanilla extract
Instructions
- In a blender, combine yogurt, pumpkin puree, honey, pumpkin pie spice, and vanilla extract.
- Blend on high until smooth and creamy, about 30–60 seconds.
- Taste and adjust sweetness if desired by adding more honey.
- Pour into glasses and serve immediately. Optionally, sprinkle a pinch of extra pumpkin pie spice or cinnamon on top.
Notes
Add ½ frozen banana for extra creaminess and natural sweetness.
Use almond milk or oat milk instead of yogurt for a dairy-free version.
Add a scoop of protein powder for a post-workout boost.
Sprinkle with chia seeds, flax seeds, or granola for added texture.
Blend in a handful of ice cubes for a chilled, frosty smoothie.
- Prep Time: 5 minutes
- Cook Time: undefined
- Category: Beverage
- Method: Blending
- Cuisine: Healthy / Fall-inspired
- Diet: Vegetarian
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 12g
- Sodium: 45mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 5mg
