Healthy Breakfast Burrito

Why You’ll Love This Recipe

This breakfast burrito is a perfect balance of protein, healthy fats, and veggies, making it a great way to fuel your morning. It’s quick to prepare, versatile, and offers fresh, vibrant flavors with just the right amount of spice. Plus, it’s easy to customize with your favorite ingredients or toppings.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Eggs
• Jalapeño (deseeded and finely chopped)
• Fresh spinach
• Avocado, sliced
• Mozzarella cheese, shredded
• Olive oil
• Tomato paste and cream cheese (mixed together for spread)
• Tortillas (for wrapping)

Directions

1. Heat a small amount of olive oil in a skillet over medium heat. Add chopped jalapeño and sauté briefly until fragrant.
2. Add fresh spinach to the skillet and cook until wilted. Remove from the pan and set aside.
3. In the same skillet, scramble the eggs until cooked through, seasoning with salt and pepper to taste.
4. Warm tortillas in a dry skillet or microwave until pliable.
5. Spread a layer of the tomato paste and cream cheese mixture evenly over each tortilla.
6. Layer on scrambled eggs, sautéed spinach and jalapeño, sliced avocado, and shredded mozzarella cheese.
7. Roll the tortilla tightly into a burrito shape, folding in the sides as you go.
8. Optional: Return the wrapped burrito to the skillet and cook for 1-2 minutes on each side to lightly toast and melt the cheese.
9. Serve warm and enjoy.

Servings and Timing

This recipe serves 2-4 people depending on portion size.
Prep time: 10 minutes
Cook time: 10 minutes
Total time: 20 minutes

Variations

• Add black beans or cooked quinoa for extra protein and fiber.
• Use feta or cheddar cheese instead of mozzarella.
• Include diced tomatoes or bell peppers for more veggies.
• Spice it up with hot sauce or chipotle seasoning.
• Use whole wheat or gluten-free tortillas for dietary preferences.

Storage/Reheating

If you have leftovers, wrap burritos tightly in foil or plastic wrap and store in the refrigerator for up to 2 days. Reheat in a skillet or microwave until warmed through. For best texture, toast in a skillet after microwaving.

FAQs

Can I make this burrito ahead of time?

Yes, prepare the filling in advance and assemble burritos just before eating for best freshness.

Can I freeze breakfast burritos?

Yes, wrap tightly in foil or plastic wrap and freeze. Thaw overnight in the fridge before reheating.

How spicy is this recipe?

The spice level depends on the amount of jalapeño used; remove seeds to reduce heat.

Can I use other greens instead of spinach?

Kale, Swiss chard, or arugula are great alternatives.

Is this recipe suitable for vegetarians?

Yes, it contains no meat and is vegetarian-friendly.

How do I prevent the burrito from falling apart?

Make sure to roll the burrito tightly and fold the sides in before rolling.

Can I substitute cream cheese and tomato paste spread?

Yes, you can use salsa, guacamole, or plain cream cheese instead.

What cheese alternatives work well?

Cheddar, pepper jack, or vegan cheese substitutes are good options.

Is this burrito gluten-free?

Use gluten-free tortillas to make this recipe gluten-free.

Conclusion

This Healthy Breakfast Burrito offers a delicious, nutritious start to your day with a blend of fresh vegetables, creamy avocado, and protein-rich eggs. Easy to customize and quick to make, it’s a satisfying option that will keep you energized throughout the morning. Whether for a weekday breakfast or weekend brunch, this burrito is a wholesome and tasty choice.

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