Ingredients
2 tablespoons extra virgin olive oil
1 inch fresh ginger, thinly sliced
2 cloves garlic, smashed
1 tablespoon yellow curry powder
1/2 teaspoon crushed red pepper flakes
3 1/2 cups water
2 tablespoons curry paste
1 cup red lentils
2 cups cubed butternut squash
1 1/2 cups cherry tomatoes
Kosher salt (to taste)
Handful fresh cilantro, chopped
Naan, rice, and pomegranate, for serving
Spiced Oil:
1/4 cup coconut oil or sesame oil
1 inch piece fresh ginger, thinly sliced
1 teaspoon cumin seeds
1 teaspoon mustard seeds
Crushed red pepper flakes (to taste)
Instructions
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Heat the olive oil in a large pot over medium heat. Add the sliced ginger and smashed garlic and sauté until fragrant, about 2-3 minutes.
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Stir in the yellow curry powder and crushed red pepper flakes. Let the spices bloom for 1-2 minutes.
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Add the water, curry paste, red lentils, and cubed butternut squash. Bring the mixture to a boil, then reduce the heat to a simmer. Let the dal cook, uncovered, for 20-25 minutes, stirring occasionally, until the lentils are tender and the squash is soft.
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Add the cherry tomatoes and season with kosher salt to taste. Simmer for an additional 5 minutes, allowing the tomatoes to soften.
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While the dal is cooking, prepare the spiced oil: In a small pan, heat the coconut or sesame oil over medium heat. Add the sliced ginger, cumin seeds, mustard seeds, and crushed red pepper flakes. Let the spices sizzle for 2-3 minutes until fragrant.
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Once the dal is ready, drizzle the spiced oil over the top. Garnish with fresh cilantro.
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Serve the dal with naan, rice, and a sprinkle of pomegranate for added flavor and texture.
Notes
For a creamier texture, you can add coconut milk or a dollop of yogurt before serving.
Adjust the spice level by varying the amount of crushed red pepper flakes.
You can freeze leftovers for up to 3 months.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Dish
- Method: Stovetop
- Cuisine: Indian-inspired
- Diet: Vegan