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Hard Boiled Egg and Avocado Bowl

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This Hard Boiled Egg and Avocado Bowl is a delightful combination of creamy avocado, protein-rich eggs, and crunchy vegetables, all tossed in a light vinaigrette. It’s a quick, satisfying, and nutritious meal that can be enjoyed for breakfast, lunch, or dinner.

  • Total Time: 15 minutes
  • Yield: Serves 1

Ingredients

2 hard boiled eggs, quartered

½ large avocado, chopped

1 heaping tablespoon red onion, finely chopped

1 heaping tablespoon red bell pepper, finely chopped

Drizzle of white balsamic vinegar

Drizzle of extra virgin olive oil

Flaky sea salt, to taste

Fresh cracked pepper, to taste

Crushed red pepper, to taste

Instructions

  1. In a bowl, gently toss together the quartered hard boiled eggs, chopped avocado, red onion, and red bell pepper.
  2. Drizzle with white balsamic vinegar and extra virgin olive oil.
  3. Season with flaky sea salt, fresh cracked pepper, and crushed red pepper to taste.
  4. Serve immediately and enjoy!

Notes

For added nutrients, incorporate spinach or arugula.

Top with crumbled feta or goat cheese for extra flavor.

Add sliced jalapeños or chili flakes for a spicy kick.

Sprinkle with fresh herbs like cilantro, parsley, or chives for extra flavor.

  • Author: Madelynn
  • Prep Time: 5 minutes
  • Cook Time: 10 minutes (for boiling eggs)
  • Category: Breakfast, Lunch, Dinner
  • Method: No-Cook
  • Cuisine: American
  • Diet: Gluten Free

Nutrition

  • Serving Size: 1 bowl
  • Calories: 350
  • Sugar: 3g
  • Sodium: 250mg
  • Fat: 28g
  • Saturated Fat: 4g
  • Unsaturated Fat: 24g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 8g
  • Protein: 18g
  • Cholesterol: 225mg