Why You’ll Love This Recipe

This Hard Boiled Egg and Avocado Bowl is a delightful combination of creamy avocado, protein-rich eggs, and crunchy vegetables, all tossed in a light vinaigrette. It’s a quick, satisfying, and nutritious meal that can be enjoyed for breakfast, lunch, or dinner. Packed with healthy fats, fiber, and protein, it’s perfect for those seeking a low-carb, high-protein option.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• 2 hard boiled eggs, quartered
• ½ large avocado, chopped
• 1 heaping tablespoon red onion, finely chopped
• 1 heaping tablespoon red bell pepper, finely chopped
• Drizzle of white balsamic vinegar
• Drizzle of extra virgin olive oil
• Flaky sea salt, to taste
• Fresh cracked pepper, to taste
• Crushed red pepper, to taste

Directions

1. In a bowl, gently toss together the quartered hard boiled eggs, chopped avocado, red onion, and red bell pepper.
2. Drizzle with white balsamic vinegar and extra virgin olive oil.
3. Season with flaky sea salt, fresh cracked pepper, and crushed red pepper to taste.
4. Serve immediately and enjoy!

Servings and Timing

• Servings: 1
• Prep Time: 5 minutes
• Cook Time: 10 minutes (for boiling eggs)
• Total Time: 15 minutes

Variations

• Add Greens: Incorporate spinach or arugula for added nutrients.
• Cheese Addition: Top with crumbled feta or goat cheese for extra flavor.
• Spicy Kick: Add a few dashes of hot sauce or sliced jalapeños.
• Herb Infusion: Sprinkle with fresh herbs like cilantro, parsley, or chives.

Storage/Reheating

This dish is best enjoyed fresh. However, you can prepare the ingredients ahead of time and assemble the bowl just before serving. Store the components separately in airtight containers in the refrigerator for up to 2 days.

FAQs

1. Can I use soft-boiled eggs instead of hard-boiled?

Yes, soft-boiled eggs can add a rich, creamy texture to the dish.

2. Is this recipe gluten-free?

Yes, all the ingredients are naturally gluten-free.

3. Can I make this bowl vegan?

To make it vegan, omit the eggs and consider adding chickpeas or tofu for protein.

4. How can I make this dish spicier?

Add sliced jalapeños, a sprinkle of chili flakes, or a drizzle of hot sauce.

5. Can I prepare this bowl ahead of time?

You can prepare the ingredients ahead of time and assemble the bowl just before serving to maintain freshness.

6. How do I store leftovers?

Store the components separately in airtight containers in the refrigerator for up to 2 days.

7. Can I add other vegetables?

Yes, feel free to add cucumbers, tomatoes, or leafy greens for added crunch and nutrients.

8. Is this recipe suitable for meal prep?

Yes, it’s perfect for meal prep. Prepare the ingredients in advance and assemble the bowl when ready to eat.

9. Can I use a different type of vinegar?

Yes, you can substitute white balsamic vinegar with apple cider vinegar or red wine vinegar.

10. How can I increase the protein content?

Add grilled chicken, turkey, or a scoop of protein powder to boost the protein content.

Conclusion

The Hard Boiled Egg and Avocado Bowl is a versatile, nutritious, and delicious meal that can be customized to suit your taste preferences. Whether you’re looking for a quick breakfast, a light lunch, or a satisfying dinner, this bowl offers a balance of flavors and textures that are sure to please. With its ease of preparation and wholesome ingredients, it’s a perfect addition to your meal rotation.

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