Ingredients
1½ pounds onions, chopped
2 tablespoons olive oil
2 pounds beef chuck roast or stew beef, cubed into 1 to 1½-inch pieces
½ green pepper, chopped
3 cloves garlic, minced
½ tomato, seeded and diced (about 1/3 cup)
1 teaspoon kosher salt, divided
½ teaspoon black pepper
2 tablespoons sweet Hungarian paprika
2 teaspoons dried marjoram
1 teaspoon caraway seed
2 tablespoons tomato paste
2 cups beef broth or bouillon
½ cup dry red wine
1 bay leaf
¼ cup chopped fresh parsley
Instructions
- Heat olive oil in a large heavy-bottomed pot or Dutch oven over medium heat.
- Add the chopped onions and sauté for 8–10 minutes until soft and lightly golden.
- Add the beef cubes, season with half the salt and pepper, and brown on all sides.
- Stir in green pepper, garlic, and diced tomato; cook for 2–3 minutes.
- Add paprika, marjoram, and caraway seed; stir for 1 minute to bloom the spices.
- Mix in the tomato paste until evenly distributed and coats the beef.
- Pour in beef broth and red wine, scraping up browned bits from the bottom of the pot.
- Add the bay leaf and remaining salt; bring to a gentle simmer.
- Reduce heat to low, cover, and cook for 1½ to 2 hours, stirring occasionally, until beef is tender and sauce thickens.
- Remove bay leaf, adjust seasoning, and stir in fresh parsley before serving.
Notes
Add diced carrots or potatoes for a heartier stew.
Use sweet and smoked paprika for added depth.
Simmer uncovered for the last 15 minutes for a thicker sauce.
Substitute beef broth for red wine for a non-alcoholic version.
The goulash tastes even better the next day as the flavors meld.
- Prep Time: 20 minutes
- Cook Time: 2 hours
- Category: Main Course
- Method: Stovetop
- Cuisine: German
- Diet: Halal
Nutrition
- Serving Size: 1 1/2 cups
- Calories: 420
- Sugar: 6g
- Sodium: 680mg
- Fat: 24g
- Saturated Fat: 7g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 38g
- Cholesterol: 115mg