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Garlic Parmesan Roasted Brussels Sprouts Recipe

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4.2 from 88 reviews

This Garlic Parmesan Roasted Brussels Sprouts recipe features tender, caramelized Brussels sprouts tossed in olive oil, garlic powder, and Parmesan cheese, then roasted to crispy perfection. It’s a flavorful and easy side dish that brings out the savory goodness of Brussels sprouts with a cheesy, garlicky kick, perfect for any dinner table.

  • Total Time: 30-35 minutes
  • Yield: 4 servings

Ingredients

Brussels Sprouts

  • 1 pound Brussels sprouts, trimmed and halved

Seasoning & Toppings

  • 1 tablespoon olive oil or avocado oil
  • ¼ cup Parmesan cheese, plus additional for serving
  • ½ teaspoon garlic powder
  • ½ teaspoon kosher salt
  • ¼ teaspoon pepper
  • Fresh parsley, optional

Instructions

  1. Preheat the oven: Preheat your oven to 400°F (200°C) to ensure it is hot enough to roast the Brussels sprouts to a crispy texture.
  2. Prepare Brussels sprouts: Trim the ends of the Brussels sprouts and cut them in half evenly to promote even cooking.
  3. Toss with oil and seasoning: In a large bowl, combine the halved Brussels sprouts with olive oil, garlic powder, kosher salt, and pepper. Toss well to evenly coat all pieces.
  4. Add Parmesan cheese: Sprinkle the ¼ cup of Parmesan cheese over the Brussels sprouts and toss again to distribute the cheese throughout.
  5. Arrange on baking sheet: Spread the Brussels sprouts in a single layer on a baking sheet to allow for even roasting and browning.
  6. Roast the Brussels sprouts: Place the baking sheet in the preheated oven and roast for 20-25 minutes, stirring or shaking the pan halfway through to ensure even cooking and crisp edges.
  7. Finish and garnish: Remove from the oven when sprouts are tender inside and golden on the edges. Sprinkle additional Parmesan cheese and fresh parsley on top, if desired, before serving.

Notes

  • For extra crispiness, make sure to spread Brussels sprouts in a single layer without overcrowding the pan.
  • Use freshly grated Parmesan for the best flavor and texture.
  • Fresh parsley adds a nice color contrast and freshness but is optional.
  • Substitute garlic powder with fresh minced garlic if preferred, adding it before roasting.
  • Store leftovers in an airtight container in the refrigerator for up to 3 days and reheat in an oven or toaster oven to maintain crispness.
  • Author: Madelynn
  • Prep Time: 10 minutes
  • Cook Time: 20-25 minutes
  • Category: Side Dish
  • Method: Roasting
  • Cuisine: American
  • Diet: Low Fat