Garlic Parmesan Roasted Brussels Sprouts Recipe

If you are hunting for a vibrant and utterly delicious side dish, look no further than this Garlic Parmesan Roasted Brussels Sprouts Recipe. This recipe takes humble Brussels sprouts and transforms them into crispy, flavorful morsels coated with savory garlic and nutty parmesan cheese. Every bite delivers a perfect balance of crunch and richness, making these roasted sprouts the ideal companion to any meal or a stand-alone snack that you’ll find yourself craving again and again. Whether you’re a Brussels sprout enthusiast or someone who’s been hesitant to try them, this recipe is bound to win your heart.

Ingredients You’ll Need

The beauty of this Garlic Parmesan Roasted Brussels Sprouts Recipe lies in its simplicity. Each ingredient is carefully chosen to enhance the sprouts’ natural flavor while adding a delicious twist of texture and aroma that will make your taste buds dance.

• 1 pound Brussels sprouts: Fresh and firm sprouts ensure a crisp finish after roasting.
• 1 tablespoon olive oil or avocado oil: This is the magic that helps create that irresistible golden-brown crust.
• ¼ cup parmesan cheese, plus additional for serving: Parmesan melts into a savory, slightly salty coating that marries perfectly with garlic.
• ½ teaspoon garlic powder: For an even layer of garlicky goodness that infuses every bite.
• ½ teaspoon kosher salt: Balances flavors and draws out the sprouts’ natural sweetness.
• ¼ teaspoon pepper: Adds just the right amount of mild heat to complement the dish.
• Fresh parsley, optional: A sprinkle at the end adds a pop of vibrant green color and a fresh herbal note.

How to Make Garlic Parmesan Roasted Brussels Sprouts Recipe

Step 1: Prepare the Brussels Sprouts

Start by trimming the ends of your Brussels sprouts and removing any yellow or damaged outer leaves. Then slice each sprout in half from top to bottom. This not only helps them cook evenly but also exposes more surface area to get beautifully caramelized.

Step 2: Season Everything

Place the halved Brussels sprouts in a large mixing bowl. Drizzle the olive or avocado oil over them and toss well to coat every piece. Sprinkle the garlic powder, kosher salt, and pepper evenly over the sprouts, then toss again to distribute all that flavor uniformly.

Step 3: Add the Parmesan Cheese

Now sprinkle the ¼ cup of parmesan cheese right onto the seasoned sprouts and give them one last toss, ensuring the cheese clings to the vegetable bits before roasting.

Step 4: Roast to Perfection

Arrange the Brussels sprouts cut side down on a baking sheet in a single layer. This positioning is key as it encourages caramelization and crispy edges. Roast them in a preheated oven at 400°F (205°C) for about 20 to 25 minutes, or until golden brown and tender inside. Halfway through, you can give the pan a gentle shake to prevent sticking and promote even cooking.

How to Serve Garlic Parmesan Roasted Brussels Sprouts Recipe

Garnishes

Once out of the oven, sprinkle additional parmesan cheese over the top along with freshly chopped parsley for a bright color contrast and refreshing bite. You can also add a squeeze of fresh lemon juice if you want a zesty finish that cuts through the richness beautifully.

Side Dishes

This Garlic Parmesan Roasted Brussels Sprouts Recipe is incredibly versatile. Serve it alongside simple grilled chicken, rich pasta dishes, or even a hearty steak for a side that brings a burst of flavor and vibrant nutrition. They hold up well next to roasted potatoes or quinoa for a meatless meal too.

Creative Ways to Present

For a fun party platter, toss these sprouts with crispy bacon bits and toasted pine nuts before serving. Or layer them in a warm grain bowl topped with avocado slices and a drizzle of balsamic glaze for an elegant, wholesome lunch.

Make Ahead and Storage

Storing Leftovers

Store any leftover roasted Brussels sprouts in an airtight container in the refrigerator for up to 3 days. They actually taste wonderful cold or at room temperature, making them a perfect salad or snack option.

Freezing

If you want to keep these sprouts longer, you can freeze them. Spread the cooked Brussels sprouts on a baking sheet to flash freeze individually, then transfer them to a freezer-safe bag or container. They’ll hold well for up to 2 months, though the texture might soften slightly after thawing.

Reheating

To reheat, avoid the microwave if you want to keep that fantastic crispiness. Instead, rewarm them in a hot skillet over medium heat or pop them back in the oven at 375°F (190°C) for 5 to 10 minutes until warmed through and slightly crisp again.

FAQs

Can I use frozen Brussels sprouts for this Garlic Parmesan Roasted Brussels Sprouts Recipe?

While fresh sprouts are ideal for the best texture and flavor, you can use frozen Brussels sprouts. Just thaw them completely and dry well before seasoning and roasting to avoid sogginess.

Is it necessary to halve the Brussels sprouts for roasting?

Halving ensures even cooking and more crispy edges. Whole sprouts will take longer and might not get as caramelized on the inside, so halving is definitely recommended.

Can I use fresh garlic instead of garlic powder?

Fresh garlic is delicious, but it can burn at high roasting temperatures. If you want to use fresh, mince it finely and toss with the sprouts midway through roasting or add it right after taking them out of the oven.

What can I substitute for parmesan cheese?

Pecorino Romano or Asiago cheese work well as substitutes since they melt and provide similar savory notes. Nutritional yeast is a good option if you want a dairy-free version with a cheesy flavor.

How crispy will the Brussels sprouts be with this recipe?

Expect golden, crispy edges with tender insides. The combination of oil, high heat roasting, and parmesan creates a delightful texture that balances crispiness with a melt-in-your-mouth finish.

Final Thoughts

This Garlic Parmesan Roasted Brussels Sprouts Recipe is simply one of those dishes you’ll want to make again and again. The combination of garlic and parmesan paired with perfectly roasted sprouts is pure magic. Whether you serve it for a weeknight dinner or a special occasion, it’s guaranteed to bring smiles to the table and maybe even convert any Brussels sprout skeptics you know. Give it a try and watch these little green gems shine like never before!

Print