Ingredients
Meatloaf:
900 g ground chicken
100 g grated Parmesan cheese
60 g panko breadcrumbs
2 large eggs
4 garlic cloves, minced
1 tsp garlic powder
1 tsp onion powder
0.5 tsp dried basil
0.5 tsp dried parsley
0.5 tsp fine salt
0.5 tsp ground black pepper
60 ml whole milk
Garlic Parmesan Glaze:
45 g unsalted butter
2 garlic cloves, minced
25 g grated Parmesan cheese
1 tbsp finely chopped parsley
Pinch of fine salt
Instructions
- Prepare the Meatloaf Mixture: Preheat your oven to 375°F (190°C) and lightly grease a loaf pan or line it with parchment paper. In a large mixing bowl, combine all the meatloaf ingredients and mix until well combined, being careful not to overmix.
- Form the Meatloaf: Transfer the meat mixture into the prepared loaf pan. Press gently into an even layer and smooth the top with a spatula.
- Bake the Meatloaf: Place the meatloaf in the oven and bake for 45-50 minutes, until the internal temperature reaches 165°F (74°C). The top should be browned and firm.
- Prepare the Garlic Parmesan Glaze: While baking, melt the butter in a small saucepan over medium heat. Add the minced garlic and sauté until fragrant. Stir in Parmesan, parsley, and salt. Cook for another 1-2 minutes until smooth and slightly thickened.
- Glaze the Meatloaf: Once the meatloaf is done, brush the glaze generously over the top. Return to the oven for 5-10 minutes, until the glaze is bubbly and golden.
- Serve: Let the meatloaf rest before slicing. Serve with sides of your choice and garnish with chopped parsley.
Notes
For a vegetarian version, replace ground chicken with plant-based meat or mashed lentils.
Feel free to add vegetables like bell peppers or mushrooms to the meat mixture for extra flavor and nutrition.
If you prefer a spicier meatloaf, add red pepper flakes or chopped jalapeños to the meat or glaze.
Leftover meatloaf can be stored in the refrigerator for up to 3 days and reheated in the microwave or oven.
- Prep Time: 15 minutes
- Cook Time: 55-60 minutes
- Category: Main Dish
- Method: Baked
- Cuisine: American
- Diet: Gluten Free
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 600mg
- Fat: 22g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 35g
- Cholesterol: 145mg