Why You’ll Love This Recipe
This garlic butter salmon recipe is a dream come true for anyone who loves salmon and rich, buttery flavors. It’s:
- Quick and easy: Ready in just under 30 minutes, making it perfect for busy weeknights.
- Full of flavor: The garlic butter sauce elevates the natural flavors of the salmon, making each bite irresistible.
- Customizable: You can adjust the seasoning and add your own twist, whether with additional herbs or spices.
- Healthy yet indulgent: Salmon is packed with omega-3 fatty acids, while the garlic butter adds a touch of luxury without overwhelming the dish.
Ingredients
- 4 boneless skinless salmon fillets (approximately 4-5oz / 120-150g each), take out of the fridge 15-30 minutes before cooking
- 40g / 1/4 cup plain flour
- 1 tsp each: garlic powder, salt (plus more to taste)
- 1/2 tsp black pepper (plus more to taste)
- 1/2 tbsp olive oil
- 6 tbsp / 90g / 3.2oz unsalted butter, divided into tablespoon chunks (see notes)
- 2 cloves of garlic, finely diced (see notes)
- 120ml / 1/2 cup vegetable stock
- 1 tbsp finely diced fresh parsley
- 1 lemon, divided into 4 wedges (to serve)
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
Directions
- Prepare the salmon: Pat the salmon fillets dry with paper towels. Season both sides with garlic powder, salt, and black pepper. Lightly coat the fillets with flour on both sides.
- Cook the salmon: In a large skillet, heat the olive oil over medium heat. Once hot, add the salmon fillets and cook for 4-5 minutes per side, until golden brown and cooked through. Remove the salmon from the skillet and set aside.
- Make the garlic butter sauce: In the same skillet, melt 4 tablespoons of the butter over medium heat. Add the diced garlic and sauté for 1-2 minutes until fragrant but not burnt.
- Add vegetable stock: Pour in the vegetable stock and bring it to a simmer. Allow it to cook for 3-4 minutes, reducing slightly.
- Finish the sauce: Stir in the remaining 2 tablespoons of butter, letting it melt and combine with the stock, forming a rich sauce. Taste and adjust seasoning with more salt and pepper if necessary.
- Serve: Return the cooked salmon fillets to the skillet, spoon the garlic butter sauce over the top, and simmer for an additional minute to heat through. Garnish with fresh parsley and serve with lemon wedges.
Servings and Timing
- Servings: 4
- Prep Time: 10 minutes
- Cook Time: 15-20 minutes
- Total Time: 25-30 minutes
Variations
- Add herbs: You can add fresh thyme, rosemary, or dill to the garlic butter sauce for extra flavor.
- Spicy kick: Add a pinch of red pepper flakes to the butter sauce for a bit of heat.
- Crispy skin: If you prefer crispy skin, leave the skin on the salmon and cook it skin-side down first until crispy before flipping it.
- Substitute the protein: This recipe also works well with other fish, like tilapia or trout, though cooking times may vary.
Storage/Reheating
- Storage: Store any leftover garlic butter salmon in an airtight container in the fridge for up to 2 days.
- Reheating: Reheat gently in the microwave or in a skillet over low heat to avoid drying out the salmon. You can also add a little extra butter or stock to keep the salmon moist.
FAQs
1. Can I use frozen salmon fillets for this recipe?
Yes, you can use frozen salmon. Just be sure to thaw them in the fridge overnight before cooking.
2. Can I make this recipe with skin-on salmon?
Yes, skin-on salmon works perfectly in this recipe. Just cook it skin-side down first for a crispy texture.
3. How can I make the garlic butter sauce thicker?
To thicken the garlic butter sauce, you can let it reduce for a few extra minutes or add a bit of flour to the sauce.
4. Can I substitute vegetable stock with chicken broth?
Yes, chicken broth can be used as a substitute for vegetable stock, though it will change the flavor slightly.
5. Can I use margarine instead of butter?
While butter is preferred for flavor, margarine can be used as a substitute if needed.
6. What can I serve this garlic butter salmon with?
This dish pairs wonderfully with steamed vegetables, rice, mashed potatoes, or a fresh salad.
7. How do I know when the salmon is cooked?
Salmon is cooked when it flakes easily with a fork and the internal temperature reaches 145°F (63°C).
8. Can I make the garlic butter sauce ahead of time?
You can prepare the garlic butter sauce in advance and store it in the fridge for up to 3 days. Reheat it before serving.
9. Can I use a non-stick pan for this recipe?
Yes, a non-stick pan will work well to prevent the salmon from sticking, though you may not get as crispy a crust as with a regular skillet.
10. Is this recipe gluten-free?
To make this recipe gluten-free, use a gluten-free flour alternative like rice flour or cornstarch.
Conclusion
Garlic butter salmon is a simple yet elegant dish that’s perfect for any occasion. With tender salmon fillets cooked in a rich and flavorful garlic butter sauce, it’s a crowd-pleaser that can be prepared in just 30 minutes. Whether you’re looking for a quick weeknight dinner or a special meal for guests, this recipe is sure to impress. Don’t forget to experiment with variations and serve it with your favorite sides for a complete and satisfying meal!
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Garlic Butter Salmon
Garlic butter salmon is a mouthwatering dish that combines the rich flavors of perfectly cooked salmon fillets with a savory garlic butter sauce. It’s quick, easy, and full of flavor, making it perfect for any occasion.
- Total Time: 25-30 minutes
- Yield: 4 servings
Ingredients
4 boneless skinless salmon fillets (approximately 4-5oz / 120-150g each), take out of the fridge 15-30 minutes before cooking
40g / 1/4 cup plain flour
1 tsp each: garlic powder, salt (plus more to taste)
1/2 tsp black pepper (plus more to taste)
1/2 tbsp olive oil
6 tbsp / 90g / 3.2oz unsalted butter, divided into tablespoon chunks
2 cloves of garlic, finely diced
120ml / 1/2 cup vegetable stock
1 tbsp finely diced fresh parsley
1 lemon, divided into 4 wedges (to serve)
Instructions
- Prepare the salmon: Pat the salmon fillets dry with paper towels. Season both sides with garlic powder, salt, and black pepper. Lightly coat the fillets with flour on both sides.
- Cook the salmon: In a large skillet, heat the olive oil over medium heat. Once hot, add the salmon fillets and cook for 4-5 minutes per side, until golden brown and cooked through. Remove the salmon from the skillet and set aside.
- Make the garlic butter sauce: In the same skillet, melt 4 tablespoons of the butter over medium heat. Add the diced garlic and sauté for 1-2 minutes until fragrant but not burnt.
- Add vegetable stock: Pour in the vegetable stock and bring it to a simmer. Allow it to cook for 3-4 minutes, reducing slightly.
- Finish the sauce: Stir in the remaining 2 tablespoons of butter, letting it melt and combine with the stock, forming a rich sauce. Taste and adjust seasoning with more salt and pepper if necessary.
- Serve: Return the cooked salmon fillets to the skillet, spoon the garlic butter sauce over the top, and simmer for an additional minute to heat through. Garnish with fresh parsley and serve with lemon wedges.
Notes
To make this recipe gluten-free, use a gluten-free flour alternative like rice flour or cornstarch.
For extra flavor, you can add fresh thyme, rosemary, or dill to the garlic butter sauce.
If you prefer crispy skin, leave the skin on the salmon and cook it skin-side down first until crispy before flipping it.
- Prep Time: 10 minutes
- Cook Time: 15-20 minutes
- Category: Main Dish
- Method: Stovetop
- Cuisine: American
- Diet: Low Calorie
Nutrition
- Serving Size: 1 fillet
- Calories: 350
- Sugar: 1g
- Sodium: 500mg
- Fat: 26g
- Saturated Fat: 8g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 25g
- Cholesterol: 70mg