Fruit Roll Ups

Why You’ll Love This Recipe

These homemade fruit roll-ups are not only bursting with fresh fruit flavor, but they’re also incredibly versatile and customizable. Using a simple fruit base, you can mix and match different fruit combinations to create your ideal flavor. They are naturally sweetened with honey (or your preferred sweetener), making them a healthier snack choice for both kids and adults. Plus, they’re easy to make and perfect for meal prep, lunchboxes, or a quick snack on the go.

Ingredients

Mango-Peach Fruit Roll Ups

• 1 1/2 cups diced peaches
• 1 1/2 cups diced mango
• 1 tablespoon fresh lemon juice
• 1/4 cup honey (may substitute brown rice syrup or maple syrup if vegan)

Strawberry-Blackberry Swirl Fruit Roll Ups

• 1 1/2 cups diced strawberries
• 1 1/2 cups blackberries
• 2 teaspoons fresh lemon juice, divided
• 4 tablespoons honey, divided (may substitute brown rice syrup or maple syrup if vegan)

General Base To Make Your Own Flavor

• 3 cups diced fresh fruit
• 1 tablespoon fresh lemon juice
• 1/4 cup honey (may substitute brown rice syrup or maple syrup if vegan)

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. Preheat your oven to 170°F (or the lowest temperature setting) and line a baking sheet with parchment paper.
2. In a blender or food processor, combine the diced fruit, lemon juice, and honey (or sweetener of your choice). Blend until smooth and well combined.
3. Pour the fruit mixture onto the prepared baking sheet and spread it into an even, thin layer. Use a spatula to smooth it out evenly, making sure it covers the entire surface of the baking sheet.
4. For the Mango-Peach variety: Blend the diced peaches and mango with lemon juice and honey, then follow the same process.
5. For the Strawberry-Blackberry Swirl: Blend the strawberries and blackberries with lemon juice and honey, then swirl them together after spreading the fruit mixture on the baking sheet.
6. Place the baking sheet in the oven and bake for 4 to 6 hours, checking occasionally. The fruit leather is done when it’s no longer sticky to the touch and is firm and pliable.
7. Once done, remove from the oven and allow to cool completely. Once cooled, cut the fruit leather into strips using scissors or a sharp knife.
8. Roll up each strip and store in an airtight container at room temperature for up to one week.

Servings and Timing

• Servings: 6-8 rolls
• Preparation Time: 10 minutes
• Cooking Time: 4-6 hours (baking time)
• Total Time: 4-6 hours 10 minutes

Variations

• Tropical Twist: Add pineapple or coconut to the mango-peach blend for a tropical flavor.
• Berry Medley: Use a mix of berries like raspberries, blueberries, and blackberries for a colorful and varied flavor.
• Citrus Infusion: Add a bit of orange or lime zest to the fruit mixture for an extra citrusy kick.
• Spicy Kick: Add a pinch of cayenne pepper or cinnamon to the fruit blend for a bit of heat or warmth.

Storage/Reheating

• Storage: Store the fruit roll-ups in an airtight container or wrap them individually in parchment paper. They will stay fresh at room temperature for up to 1 week.
• Freezing: You can also freeze the fruit roll-ups for longer storage. Simply wrap each roll-up tightly in plastic wrap or parchment paper and store them in a freezer-safe bag for up to 3 months.
• Reheating: There’s no need to reheat the fruit roll-ups—just enjoy them as is. If they become too dry, you can let them sit for a few minutes to soften.

FAQs

1. Can I use frozen fruit for this recipe?

Yes, you can use frozen fruit, but make sure to thaw and drain any excess liquid before blending to ensure the right consistency for the fruit mixture.

2. How thick should I spread the fruit mixture?

Aim to spread the mixture as thinly as possible while ensuring it covers the entire baking sheet. A thin layer will help it dry evenly and create the perfect texture.

3. Can I use another sweetener instead of honey?

Yes, you can substitute honey with maple syrup, agave syrup, or brown rice syrup if you’re vegan or prefer a different flavor.

4. Can I make these fruit roll-ups in a dehydrator?

Yes, you can use a dehydrator. Set the dehydrator to about 135°F and dry for 6-8 hours, or until the fruit leather is no longer sticky to the touch.

5. Can I add vegetables to these fruit roll-ups?

You can mix in pureed vegetables like carrots or spinach, but keep in mind that the flavor of the fruit will still dominate. Experiment with smaller amounts of vegetable puree to see what works for your taste.

6. How do I know when the fruit roll-ups are done?

The fruit roll-ups are done when the mixture is no longer sticky to the touch and feels firm and pliable. If it feels too soft, it may need more time to bake.

7. Can I make different flavor combinations?

Absolutely! You can experiment with a variety of fruits like cherries, apples, or pears to create unique flavor combinations. Just be sure to adjust the sweetness as needed.

8. How do I cut the fruit roll-ups into strips?

Once the fruit leather has cooled, use kitchen scissors or a sharp knife to cut it into strips. You can also cut them into fun shapes using cookie cutters if you’d like.

9. Can I store these in the fridge?

These fruit roll-ups can be stored at room temperature for up to a week, but if you live in a hot climate or want to keep them fresh longer, you can store them in the fridge for up to 2 weeks.

10. Can I freeze the fruit roll-ups?

Yes, you can freeze the fruit roll-ups for up to 3 months. Just make sure to wrap each roll tightly in plastic wrap and store them in a freezer-safe bag.

Conclusion

Homemade Fruit Roll Ups are a healthy, flavorful, and fun snack that’s perfect for any time of day. With endless possibilities for flavor combinations, you can easily customize these roll-ups to suit your preferences. They’re a great way to use fresh, in-season fruits and turn them into a delicious, natural snack. Whether you’re packing them for lunch or enjoying them as an afternoon treat, these homemade fruit roll-ups will quickly become a favorite!

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