Ingredients
1 large or 2–3 small heads frisée (curly endive)
1 orange, plus zest
1 shallot, thinly sliced
1 ounce Manchego cheese (or shaved Parmesan; omit for vegan)
2 tablespoons sliced almonds
1 handful fresh mint leaves (optional)
2 tablespoons white wine vinegar
1 tablespoon Dijon mustard
1 tablespoon maple syrup or honey
1/4 teaspoon kosher salt
6 tablespoons olive oil
Fresh ground black pepper
Instructions
- Wash and dry the frisée thoroughly, then tear into bite-sized pieces.
- Peel and segment the orange, then zest it and set both aside.
- Thinly slice the shallot.
- Toast the almonds in a dry skillet over medium heat until golden; let cool.
- In a small bowl, whisk vinegar, Dijon, maple syrup or honey, salt, and pepper. Slowly drizzle in olive oil while whisking until emulsified.
- In a large bowl, combine frisée, orange segments and zest, shallot, cheese, almonds, and mint if using.
- Drizzle with 3–4 tablespoons of the dressing and toss gently. Serve immediately.
Notes
Swap the orange for grapefruit or blood orange for variation.
Pecans or walnuts can replace almonds for a different flavor.
Add avocado or roasted beets for richness.
Keep it vegan by omitting cheese or using a dairy-free substitute.
Prepare salad components ahead but dress just before serving.
- Prep Time: 20 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No-Cook
- Cuisine: French
- Diet: Vegetarian
Nutrition
- Serving Size: 1/4 of recipe
- Calories: 180
- Sugar: 6g
- Sodium: 200mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 11g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 8mg