Name: Frisée Salad
Prep time: 20 min
Total time: 20 min
Cuisine: French
Ingredients: 1 large or 2–3 small heads frisée (curly endive); 1 orange, plus zest; 1 shallot, thinly sliced; 1 ounce Manchego cheese (or shaved Parmesan; omit for vegan); 2 tablespoons sliced almonds; 1 handful fresh mint leaves (optional); 2 tablespoons white wine vinegar; 1 tablespoon Dijon mustard; 1 tablespoon maple syrup or honey; 1/4 teaspoon kosher salt; 6 tablespoons olive oil; Fresh ground black pepper

This frisée salad is crisp, tangy, and elegant, with a balance of slightly bitter greens, bright citrus, nutty cheese, and crunchy almonds. I love how it feels restaurant-worthy yet comes together easily at home. The simple Dijon dressing ties everything together with a zesty finish.

Why You’ll Love This Recipe

I love this salad because it has such a unique texture and flavor. The frisée gives a delicate bitterness, which pairs beautifully with the sweetness of orange and the richness of Manchego or Parmesan. The almonds add crunch, while the homemade dressing makes it fresh and vibrant. It’s the kind of salad that feels special enough for guests but simple enough for everyday meals.

Ingredients

(Note: All ingredient amounts are listed in the recipe card below.)

For the frisée salad
1 large or 2 to 3 small heads frisée* (may be marked as curly endive or endive lettuce)
1 orange, plus zest
1 shallot
1 ounce Manchego cheese (or shaved Parmesan cheese; omit for vegan)
2 tablespoons sliced almonds
1 handful fresh mint leaves, optional

For the dressing (makes ½ cup; use 3 to 4 tablespoons)
2 tablespoons white wine vinegar
1 tablespoon Dijon mustard
1 tablespoon maple syrup or honey
¼ teaspoon kosher salt
6 tablespoons olive oil
Fresh ground black pepper

Directions

Wash and dry the frisée thoroughly, then tear it into bite-sized pieces.
Peel and segment the orange, then zest it and set both aside.
Thinly slice the shallot.
In a small skillet, toast the sliced almonds over medium heat until golden, then let them cool.
For the dressing, whisk together the white wine vinegar, Dijon mustard, maple syrup (or honey), kosher salt, and black pepper. Slowly drizzle in the olive oil while whisking until emulsified.
In a large bowl, combine the frisée, orange segments and zest, shallot, Manchego or Parmesan, and almonds. Add fresh mint leaves if using.
Drizzle with 3 to 4 tablespoons of the dressing and toss gently to coat. Serve immediately.

Servings and Timing

This recipe makes about 4 servings as a side salad. It takes around 20 minutes to prepare from start to finish.

Variations

I sometimes swap the orange for grapefruit or blood orange for a colorful twist. Pecans or walnuts can replace the almonds for a different nutty flavor. For extra richness, I like to add avocado slices or even roasted beets. To keep it vegan, I simply skip the cheese or use a dairy-free alternative.

Storage/Reheating

This salad is best enjoyed fresh, since frisée wilts quickly once dressed. If I want to make it ahead, I prepare the components separately and store them in the refrigerator for up to 1 day, then toss everything with the dressing right before serving. Leftovers can be refrigerated for up to 1 day, but the texture softens.

FAQs

What is frisée?

Frisée is a type of chicory lettuce with curly, slightly bitter leaves that work well in salads.

Can I substitute frisée with another green?

Yes, curly endive, escarole, or even arugula can be used if frisée isn’t available.

Do I need to toast the almonds?

Toasting enhances the flavor, but I sometimes use them raw if I’m short on time.

Can I make the dressing in advance?

Yes, the dressing can be made up to 5 days ahead and stored in the refrigerator.

Can I use bottled dressing instead?

Yes, but I find the homemade Dijon dressing really makes this salad shine.

What cheese works best in this salad?

I usually use Manchego, but Parmesan, Pecorino, or even goat cheese are delicious too.

Can I make this salad vegan?

Yes, I simply omit the cheese or use a plant-based substitute.

What proteins pair well with this salad?

I love serving it with grilled chicken, seared salmon, or shrimp for a light meal.

Can I add more vegetables?

Yes, thinly sliced fennel, cucumber, or roasted beets work well in this salad.

How do I keep frisée crisp?

I wash and dry it thoroughly, then store it in a sealed container with a paper towel until ready to use.

Conclusion

This frisée salad is one of my favorite fresh, vibrant dishes. The balance of bitter greens, sweet citrus, nutty cheese, and crunchy almonds makes it stand out, while the Dijon dressing ties everything together perfectly. I love serving it for dinner parties, holidays, or anytime I want a salad that feels extra special.