Ingredients
Onions and Sauce
- 2 large yellow onions, sliced
- 2 Tablespoons butter
- 1/4 teaspoon salt
- 1 Tablespoon balsamic vinegar
- 1 Tablespoon Worcestershire sauce
- 1/2 teaspoon dried thyme
Chicken
- 2 large chicken breasts (sliced in half or 4 small breasts)
- 1/2 cup gluten-free all-purpose flour
- 1 teaspoon salt
- 1/2 teaspoon pepper
Sauce and Additional Ingredients
- 1/2 cup chicken broth
- 1 Tablespoon Dijon mustard
- 1 cup shredded Gruyere cheese
To Serve
- 2 cups cooked wild rice
- 1 1/2 cups peas
- 1/4 cup chopped parsley
Instructions
- Heat Skillet: Warm a skillet over medium heat and melt the butter, preparing for sautéing the onions.
- Sauté Onions: Add the sliced onions and 1/4 teaspoon salt to the skillet. Cook them until they begin to brown, stirring occasionally to prevent burning.
- Cook Onions Low and Slow: Reduce the heat to low and continue cooking the onions for about 20 minutes, or until they become very soft and caramelized.
- Add Sauces and Thyme: Stir in the balsamic vinegar, Worcestershire sauce, and dried thyme. Once mixed, remove the onions from the pan and set aside on a plate.
- Mix Flour and Seasonings: In a separate bowl, combine the gluten-free flour, 1 teaspoon salt, and 1/2 teaspoon pepper thoroughly.
- Dredge Chicken: Coat each chicken breast piece in the flour mixture, ensuring full coverage.
- Cook Chicken: Add the floured chicken pieces to the skillet where onions were cooked. Brown each side until golden and mostly cooked through.
- Remove Chicken: Transfer the cooked chicken to a plate and set aside temporarily.
- Make Sauce: Pour the chicken broth and Dijon mustard into the skillet. Simmer, scraping the sides to loosen browned bits, until the liquid reduces by half and thickens slightly.
- Return Chicken to Pan: Place the chicken back into the pan and coat it well with the reduced sauce, allowing it to thicken further, aided by the flour coating on the chicken.
- Top Chicken with Onions and Cheese: Spoon the caramelized onions over the chicken and sprinkle shredded Gruyere cheese on top. Cover the pan and cook until the cheese melts completely.
- Assemble Bowls: Prepare serving bowls with cooked wild rice, peas, and spoon the French onion chicken on top. Garnish with chopped parsley and serve hot.
Notes
- Carmelizing the onions slowly over low heat ensures they develop deep sweetness and flavor.
- Using gluten-free flour keeps the dish safe for gluten-sensitive individuals.
- Gruyere cheese adds a creamy texture and slightly nutty taste; you can substitute with Swiss cheese if unavailable.
- Cook the chicken thoroughly but avoid overcooking to keep it juicy.
- Wild rice adds a nice nutty flavor and chewy texture that complements the rich chicken and sauce.
- Add peas at the end for a fresh, vibrant contrast in sweetness and color.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: French-American
- Diet: Gluten Free