Ingredients
Dry Ingredients
- 1 cup rolled oats, gluten free, organic preferably
- 2-3 Tbsp ground flaxseeds (organic)
- ¼ cup chopped nuts (almonds, walnuts, pecan, pistachio) – use one or two
- 2 Tbsp unsweetened dried fruit (cranberry, cherries, dates, or raisins)
- 2 Tbsp shredded coconut flakes (optional)
- ½ tsp ground cinnamon
- Small pinch of salt (optional)
Wet Ingredients
- 1 medium apple or pear, grated
- ¾-1 cup non-dairy or dairy milk (almond milk recommended)
- ½ cup plant-based, regular whole, or Greek yogurt
- 2 Tbsp lemon juice
- ½ tsp vanilla extract
Garnish
- 1 cup fresh berries or sliced seasonal fruit
- Extra seeds or nuts (optional)
- Sweetener (optional, if you prefer sweeter muesli)
Instructions
- Combine Dry Ingredients: In a mixing bowl, stir together rolled oats, chopped nuts, dried fruit, ground flaxseeds, ground cinnamon, and a pinch of salt. Then, mix in the grated apple to integrate moisture and natural sweetness.
- Mix Wet Ingredients: In a separate small bowl or measuring cup, whisk together the milk, yogurt, lemon juice, and vanilla extract until smooth and well combined.
- Combine Wet and Dry Mixtures: Pour the wet ingredient mixture into the bowl with dry ingredients and grated apple. Stir thoroughly to ensure all ingredients are evenly distributed.
- Refrigerate Overnight: Cover the bowl with a lid or plastic wrap and place it in the refrigerator overnight, or for at least 6 hours, to allow the oats and flaxseeds to absorb the liquid, softening and melding flavors.
- Serve and Garnish: In the morning, if the mixture is too thick or dry, add a little extra milk to loosen it. Stir well, then garnish with fresh berries, sliced seasonal fruit, and optional extra seeds or nuts. Sweeten to taste if desired. Enjoy immediately.
Notes
- For best texture and flavor, use organic gluten-free rolled oats and fresh ingredients.
- Ground flaxseeds add omega-3 fatty acids and fiber for enhanced nutrition.
- You can substitute plant-based yogurt and milk to keep this recipe dairy-free and vegan.
- The shredded coconut flakes are optional and can be omitted if you prefer.
- Adjust the sweetness by adding honey, maple syrup, or your preferred sweetener.
- Grating the apple or pear provides natural sweetness and moisture, which eliminates the need for additional sweeteners.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: European
- Diet: Gluten Free
