Enchilada Casserole

Why You’ll Love This Recipe

This recipe is perfect for busy weeknights or casual gatherings because it’s easy to make, packed with bold Tex-Mex flavors, and offers a healthy twist by using lean beef and reduced-fat ingredients. The combination of hearty beef, beans, and fresh veggies wrapped in warm tortillas is both filling and refreshing, making it a crowd-pleaser for all ages.

Ingredients

1 pound lean ground beef (90% lean)
1 large onion, chopped
2 cups salsa
1 can (15 ounces) black beans, rinsed and drained
¼ cup reduced-fat Italian salad dressing
2 tablespoons reduced-sodium taco seasoning
¼ teaspoon ground cumin
6 flour tortillas (8 inches)
¾ cup reduced-fat sour cream
1 cup shredded reduced-fat Mexican cheese blend
1 cup shredded lettuce
1 medium tomato, chopped
¼ cup minced fresh cilantro

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. In a large skillet, cook the ground beef and chopped onion over medium heat until the beef is browned and the onion is tender. Drain any excess fat.
2. Stir in salsa, black beans, Italian salad dressing, taco seasoning, and ground cumin. Simmer for 5 minutes until heated through and flavors combine.
3. Warm the flour tortillas in a dry skillet or microwave until pliable.
4. Spoon the beef mixture evenly onto each tortilla.
5. Top each with shredded cheese, lettuce, chopped tomato, sour cream, and cilantro.
6. Roll up the tortillas tightly to form wraps.
7. Serve immediately, or wrap in foil for later enjoyment.

Servings and Timing

Servings: 6 wraps
Preparation Time: 10 minutes
Cooking Time: 15 minutes

Variations

• Add sliced avocado or guacamole for creaminess.
• Use corn tortillas instead of flour for a gluten-free option.
• Substitute ground turkey or chicken for beef.
• Add cooked rice or quinoa for extra bulk.
• Include jalapeños or hot sauce for more heat.

Storage/Reheating

Store leftover wraps unassembled in airtight containers in the refrigerator for up to 2 days. Reheat the beef mixture in a skillet or microwave before assembling fresh wraps. Avoid reheating assembled wraps to prevent sogginess.

FAQs

Can I make these wraps ahead of time?

You can prepare the beef mixture in advance, but assemble the wraps just before serving for best texture.

Are these wraps gluten-free?

Not with traditional flour tortillas. Use gluten-free tortillas to make them gluten-free.

Can I freeze the beef mixture?

Yes, freeze in a sealed container for up to 3 months. Thaw before reheating.

How spicy are these wraps?

They are mild; adjust spice by adding more taco seasoning or hot sauce as desired.

Can I use canned salsa?

Yes, any salsa you prefer will work well.

What can I use instead of sour cream?

Greek yogurt is a great low-fat alternative.

How do I keep the tortillas from tearing?

Warm them briefly to make them pliable and easier to roll without breaking.

Can I add other vegetables?

Yes, bell peppers, corn, or diced zucchini are good options.

How can I make this recipe vegetarian?

Replace beef with extra beans, lentils, or a plant-based meat substitute.

What cheese works best?

A Mexican cheese blend is ideal, but cheddar or Monterey Jack can also be used.

Conclusion

Beef Taco Wraps are a flavorful and convenient meal packed with hearty ingredients and fresh toppings. Easy to prepare and versatile, these wraps are perfect for weeknight dinners, meal prep, or casual entertaining. Customize them to your taste and enjoy a satisfying Tex-Mex-inspired dish anytime.

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