Egg Tortilla Bake (3 Ways)

Why You’ll Love This Recipe

Egg Tortilla Bake is perfect for those mornings when you want a quick yet flavorful dish. It’s easy to prepare and can be customized to fit different tastes. With just a few ingredients, you can make a satisfying meal that feels indulgent but is full of wholesome, fresh ingredients. Plus, it’s incredibly versatile, so you can experiment with various combinations of vegetables, cheeses, and herbs to create your perfect bite.

Ingredients

• Cooking spray or a little oil for greasing the baking dish
• 1 tortilla (8-10 inches in diameter)
• 3 large eggs
• 1/3 cup cottage cheese
• Salt to taste
• Black pepper to taste

Flavor Option One:

• Tomatoes, diced
• Green peppers, diced
• Spinach or arugula, chopped
• 1/4 cup Mozzarella cheese (or choice of cheese)

Flavor Option Two:

• Tomatoes
• Kalamata olives
• Red onions
• Spinach
• Feta cheese
• Mozzarella cheese

Flavor Option Three:

• 1/4 cup chopped shallots
• 2 cups fresh spinach
• 1/4 cup crumbled feta cheese
• 1/4 cup mozzarella cheese
• 1/2 teaspoon salt
• 1/2 teaspoon black pepper
• 3 large eggs
• 1/3 cup cottage cheese

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. Preheat your oven to 375°F (190°C) and grease a baking dish with cooking spray or a little oil.
2. Place the tortilla in the greased baking dish, ensuring it covers the bottom evenly.
3. In a medium bowl, whisk together the eggs, cottage cheese, salt, and pepper. Pour this mixture over the tortilla.
4. Now, choose one of the flavor options:
   • For Flavor Option One: Top with diced tomatoes, green peppers, spinach or arugula, and mozzarella cheese.
   • For Flavor Option Two: Add diced tomatoes, Kalamata olives, red onions, spinach, and feta cheese along with mozzarella cheese.
   • For Flavor Option Three: Layer the shallots, spinach, crumbled feta, mozzarella, salt, and black pepper on top.
5. Bake for 20-25 minutes, or until the eggs are set and the cheese is melted and golden.
6. Allow the bake to cool for a few minutes before slicing and serving.

Servings and Timing

This recipe makes approximately 2 servings and takes around 30 minutes from start to finish (including preparation and cooking time).

Variations

1. Veggie-only options: Skip the cheese and add more vegetables like zucchini, mushrooms, or onions for a lighter option.
2. Dairy-free: Replace cottage cheese with a non-dairy alternative and skip the cheese to make it dairy-free.

Storage/Reheating

• Storage: Store any leftovers in an airtight container in the refrigerator for up to 3 days.
• Reheating: Reheat in the microwave or place the bake back in the oven at 350°F (175°C) for 10-15 minutes until heated through.

FAQs

How can I make this recipe gluten-free?

Simply choose a gluten-free tortilla and ensure your other ingredients are also gluten-free.

Can I make this dish ahead of time?

Yes, you can prepare the dish the night before and refrigerate it. Just pop it in the oven the next morning for a quick breakfast.

What other flavor combinations can I try?

Feel free to add other veggies like mushrooms, bell peppers, or even roasted sweet potatoes for extra flavor. You can also try different cheeses such as goat cheese or sharp cheddar.

Can I freeze the egg tortilla bake?

Yes, you can freeze individual slices of the bake. Just wrap them tightly in plastic wrap or foil and store in a freezer-safe bag for up to 2 months. Reheat in the oven or microwave when ready to eat.

Is this recipe vegetarian?

Yes, the base recipe is vegetarian. If you choose plant-based cheese or skip the cheese altogether, it can also be vegan.

How do I prevent the tortilla from getting soggy?

Make sure to bake the tortilla long enough so that the egg mixture fully sets, which will help avoid sogginess. Using a thicker tortilla can also help.

Can I make this dish spicy?

Absolutely! Add some diced jalapeños, a sprinkle of red pepper flakes, or hot sauce for some heat.

How do I make this dish more filling?

Add cooked breakfast sausage, or even some sautéed mushrooms for extra protein and heartiness.

Can I use egg substitutes?

Yes, you can substitute the eggs with a plant-based egg replacer or tofu for a vegan-friendly option.

What should I serve this dish with?

This bake pairs well with a fresh green salad, some avocado slices, or roasted potatoes for a complete meal.

Conclusion

Egg Tortilla Bake is an easy, customizable dish that’s perfect for a quick and satisfying breakfast, brunch, or even dinner. With three flavor-packed variations, you can mix and match to suit your taste. Whether you’re craving something cheesy and savory or looking to experiment with fresh veggies, this dish is guaranteed to hit the spot. Plus, it’s simple to prepare and makes great leftovers, making it a go-to recipe for busy mornings!

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