Edamame Dip (Edamole)

Why You’ll Love This Recipe

• Bold, savory flavor with a smoky chipotle kick and a hint of spice.
• A lighter, protein-rich alternative to avocado-based dips.
• Super quick and easy perfect for last-minute snacks or gatherings.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Garlic: 2 cloves
• Chipotle pepper in adobo sauce: 1 pepper
• Olive oil: 2 tablespoons
• Hot pepper sauce: 1 teaspoon (adjust to taste)
• Ground cumin: ½ teaspoon
• Frozen shelled edamame (thawed): 1 cup
• Water: 1 tablespoon (optional, as needed)
• Salt and pepper, to taste

Directions

1. Combine the garlic cloves, chipotle pepper, olive oil, hot pepper sauce, and cumin in a blender or food processor. Purée until smooth.
2. Add the thawed edamame and continue puréeing until the mixture is smooth.
3. If needed, add water gradually to reach your desired consistency.
4. Season with salt and pepper to taste and blend briefly to combine.

Servings and timing

• Servings: Makes about 1 cup total, serving 4 people (~¼ cup per serving)
• Prep Time: Approximately 10 minutes
• Total Time: Approximately 10 minutes

Variations

• Extra spice: Increase hot pepper sauce or add cayenne or chipotle powder.
• Creamier texture: Add a few tablespoons of avocado or a splash of yogurt.
• Herbaceous twist: Stir in fresh cilantro or lime juice after blending.
• Custom heat level: Adjust chipotle and hot sauce amounts to suit your preference.

storage/reheating

• Store the dip in an airtight container in the refrigerator.
• Best enjoyed within 3–5 days. Stir before serving, and if the consistency thickens, stir in a little water or olive oil to refresh. Similar edamame-based dips generally keep well for several days.

FAQs

How long will this dip keep in the fridge?

It will stay fresh for about 3 to 5 days when stored in an airtight container in the refrigerator.

Can I freeze this dip?

Freezing is not recommended thawing may cause the texture to become watery.

What can I serve this dip with?

Serve it with tortilla chips, pita bread, crackers, or fresh veggies like carrot sticks and cucumber slices.

Can I make it smoother or thinner?

Yes add a little water (about 1 tablespoon at a time) until you reach the desired texture.

Is it vegan?

Absolutely! This is a completely plant-based dip.

How spicy is it?

Moderate thanks to the chipotle and hot sauce. Feel free to reduce or increase the heat to your taste.

Can I omit the chipotle pepper?

Yes you can skip it or substitute with mild chili or paprika for less smoke and heat.

Can I add herbs or citrus for extra flavor?

Definitely mixing in cilantro, lime, or lemon juice adds a fresh, bright dimension.

Does it need cooking?

No the recipe requires no cooking; just puree and it’s ready.

Can I double the recipe?

Yes, doubling is easy just keep the same ratios, and blending time may need to be slightly longer.

Conclusion

This Edamole is a quick, nutritious, and flavorful alternative to traditional guacamole perfect for when you want something green, creamy, and exciting. Whether you’re hosting a party or just need a satisfying snack, this edamame-based dip delivers. Let me know if you want ideas for serving boards or pairing suggestions!

Print