Ingredients
1 bunch baby carrots, peeled, trimmed
250 g truss cherry tomatoes
3 tbsp olive oil
300 g packet vegan ‘chicken’ chunks
1 brown onion, finely chopped
1 red capsicum, deseeded, cut into strips
2 garlic cloves, crushed
1 tsp smoked paprika
220 g (1 cup) arborio rice
1 small cauliflower, cut into florets
625 ml (2 ½ cups) vegetable stock
150 g (1 cup) frozen peas, thawed
60 g (1/3 cup) pimento-stuffed green olives
2 tbsp chopped smoked almonds
2 tbsp fresh continental parsley leaves
Instructions
- Heat olive oil in a large, wide pan over medium heat. Add the chopped onion and cook until softened.
- Add vegan ‘chicken’ chunks and red capsicum strips; sauté until the capsicum begins to soften.
- Stir in crushed garlic and smoked paprika; cook briefly until fragrant.
- Add the arborio rice, stirring until coated in the oil and onion mixture.
- Pour in the vegetable stock and bring to a gentle simmer.
- Add baby carrots, cauliflower florets, cherry tomatoes, and peas; stir gently to combine.
- Reduce heat and cook uncovered for 15–20 minutes, until rice is nearly tender and most of the liquid is absorbed. Avoid stirring too much.
- Stir in the olives and chopped smoked almonds; cook for a few minutes until heated through and rice is al dente.
- Remove from heat, top with parsley, and let rest for a couple of minutes before serving.
Notes
Swap vegan ‘chicken’ for tofu, tempeh, or seitan for variety.
Use bomba or Calasparra rice for a more traditional paella texture.
Add saffron for authentic flavour and colour.
For a gluten-free version, ensure the stock and vegan ‘chicken’ are certified gluten-free.
Store leftovers up to 3–4 days or freeze up to 2 months.
- Prep Time: 10 minutes
- Cook Time: 25-30 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Spanish
- Diet: Vegan
Nutrition
- Serving Size: 1 plate (approx. 400 g)
- Calories: 420
- Sugar: 8 g
- Sodium: 780 mg
- Fat: 14 g
- Saturated Fat: 2 g
- Unsaturated Fat: 11 g
- Trans Fat: 0 g
- Carbohydrates: 58 g
- Fiber: 7 g
- Protein: 16 g
- Cholesterol: 0 mg